BMR vs. TDEE
I started my journey about 2-3 weeks ago and have gone from 402.7 down to 393.4. Sounds great but I'm concerned about losing too much too fast. I want to lose slow and steady since 1) I don't want loose skin (or as little as possible), 2) I want to keep it around 2 lb. per week loss, 3) I'm confused if I should keep my…
