kecward78

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Gradual weight loss -- 55 y.o. and starting at 375 lbs.
I'm inspired by a program on A&E called *Fit to Fat to Fit*. While they do a great job of showing the exercising and progress, I'm more interested in not having loose skin and how many calories of food should I eat. My plan is to lose 2 - 2.5 lbs. per week. I want to know if I should base my calorie intake on my current…
BMR vs. TDEE
I started my journey about 2-3 weeks ago and have gone from 402.7 down to 393.4. Sounds great but I'm concerned about losing too much too fast. I want to lose slow and steady since 1) I don't want loose skin (or as little as possible), 2) I want to keep it around 2 lb. per week loss, 3) I'm confused if I should keep my…

kecward78 Member

Discussions