kecward78 Member

Replies

  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 September 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 310.3 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's. 10-day Goal:…
    in Just For 10 Days - Round 124 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 312.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 309.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 23 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • When I took my buyout almost 2 years ago, I purchased almost $400 worth of equipment for myself. And still bought a treadmill for my mom to walk on to help with her knee rehab. I know I'm lucky that I don't really have to go to the gym now. A less espensive version of the TRX straps is:…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • I went back 3 times after my local PF reopened. Most people were wiping down the equipment, but not all. As usual, the employees are more interested in their computer screens than watching us on the equipment. I know they clean pretty thoroughly each night, but during the day I'm not seeing as much. My home equipment…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • I normally wouldn't respond to posts like this, but I can see how discouraged you are. And then offer some UNsolicited advice: I think maybe you aren't eating enough calories. It's obvious that you are walking PLENTY, but your calorie intake doesn't seem to be high enough. Are you feeling more tired since you cut your…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Thank you! It'll refresh me on some old IT skills. It's a good stopgap contract positions that will, hopefully, hold me over until I can find a state or federal position I can use towards retirement... the good thing about serving in the military for 8 years. Even with the emotions of getting the job and the high of…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • I took a buyout from my old company almost 2 years ago. Since I was finishing my degree and helping my mom recuperate after surgery, it seemed like a good idea. I got hired in the beginning of this year, but they put a freeze on new hiring right before my start date... but they haven't restarted, so I had to find something…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Thank you! I'm still trying to find a state or federal job, but with Covid, there's been a hiring freeze. But the company is good and since it's contract work (w/ permenant after the contract is over), it gives me flexibility.
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
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