kecward78 Member

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  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 322.4 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 318.0 Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late…
    in Just Give Me 10 Days - Round 122 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 August 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 July 2020
  • There is never anything that can be said after the loss of a loved one. When I lost my two dogs within 7 months of each other (from cancer) it just crushed me. I was at such a loss, I didn't even understand how depressed I was for years. And I developed an anxiety disorder on top. Even after treatment, I still don't like…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 326.9 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 321.5 I'm basing this off my ENDING weight from last round PLUS forcing myself to consistently work out. Gotta be accountable and responsible. Medium range goal - I turn 60 in early…
    in Just Give Me 10 Days ~ Round 121 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 327.8 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 324.0 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • I'm back and I'm in! Got a bit frustrated with the slower losses I had been getting over a 7 week span. Made changes. Alternate Day Intermittent Fasting. This is my second week. And it's working wonders. Sometimes you just have to change things up to kickstart the process/fatburning. Keith Male, 59, 5'10" Starting Weight:…
    in Just Give Me 10 Days ~ Round 120 Comment by kecward78 July 2020
  • I started walking first, and only went to the gym to relieve the stress on the knee. Even though walking is low impact and I was wearing good shoes, I live in an area where there are no paths, so walking on concrete was the only option. After straining the knee, I started going to the gym and using elipticals, which keep…
    in Gradual weight loss -- 55 y.o. and starting at 375 lbs. Comment by kecward78 June 2020
  • If anyone is still here... After many half-assed attempts, I have finally got myself going on this journey. I wanted to go about 6 months before posting so here it is... I got up to 403 just before Thanksgiving of 2019. At that point, I could barely walk across the parking lot to put my trash in the dumpster without…
    in Gradual weight loss -- 55 y.o. and starting at 375 lbs. Comment by kecward78 June 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Let me be the first to prematurely wish the ladies in this group...
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 347.0 Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat. 10-day Goal: 344.5 R100 SW 388.5 EW 388.2 -0.3 R101 SW 388.2 EW 387.1 -1.1 R102 SW 387.1 EW 379.1 -8.0 R103 SW 377.8 EW 371.6 -9.3 R104 SW 371.6 EW 368.0 -6.2 R105 SW 368.0 EW 365.0 -3.6 R106 SW…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
  • Sounds like you're in the same boat as so many of us. For those of us that are older, trying to lose weight and/or are immunocompromised, I'm surprised that we have come through this as well as we have. Many of us fall under one or more of these *worst case scenarios* where we would be most at risk. I'm just really…
    in Just Give Me 10 Days ~ Round 113 Comment by kecward78 May 2020
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