Just For 10 Days - Round 124
Replies
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@starrjulia8 cheddar jalapeno cornbread sounds absolutely amazing! It has been quite a long while since I indulged in anything close to that. My mouth is watering thinking about it!3
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Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 310.3
Ultimate Goal: 185 lbs., but realistically 15-18% bodyfat.
Medium range goal - I turn 60 in early October, so the goal is to be under 300. It would mean I've lost over 100 lbs. in just under a year AND first time under 300 since my late 40's.
10-day Goal: 307.0
R100 SW 388.5 EW 388.2 -0.3
R101 SW 388.2 EW 387.1 -1.1
R102 SW 387.1 EW 379.1 -8.0
R103 SW 377.8 EW 371.6 -9.3
R104 SW 371.6 EW 368.0 -3.6
R105 SW 368.0 EW 365.0 -3.0
R106 SW 365.0 EW 359.6 -5.4
R107 SW 361.0 EW 359.2 -1.8
R108 SW 361.8 EW 357.4 -4.4
R109 SW 356.0 EW 355.0 -1.0
R110 SW 354.1 EW 351.9 -2.2
R111 SW 351.9 EW 349.3 -2.6
R112 SW 349.3 EW 347.0 -2.3
R113 SW 346.8 EW 344.1 -2.7
Big Skip (7 rounds) -16.5
R120 SW 327.8 EW 323.6 -4.2
R121 SW 326.9 EW 320.9 -6.0
R122 SW 322.4 EW 315.5 -6.9
R123 SW 312.4 EW 312.1 -0.3
R125 SW 310.3
Day/Weight/Comment
08/25 - 310.3 - One of the pleasant things about the new job is walking almost twice as much. My steps almost doubled for the week (per my Fitbit notification). Down 3.6 for the week and 8 lbs. over 2 weeks. One of those fun things that happen when you drop lots of weight... a adjustable web belt that barely fit now has to be cut since there is an excess. Maybe it's body dysmorphia, but while this is happening, I don't see it. But the fit of my clothes and fitness ability to do simple tasks that have been a struggle, those are the things that are a hammer hitting me over the head, saying *yeah, you're getting smaller*.
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
Back in for 2nd round since coming back. Goals are to get under 165.0 and be there for at least 5 out of the 10 weigh ins. Also drink more water and stay away from fast food. We will see how it goes. Ended last round at 169.0
08/25 - 168.3 down a little bit from yesterday, so I will take it. Brought my lunch and breakfast to work this morning, so no excuses to grab lunch out today. Did great until I got home last night and we decided to make steak fajitas for dinner. Probably had a little more guacamole and chips then I should have, but I will keep working at it.
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/036 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
Total W/BF% lost: 13.8/1.5
Average W/BF% lost per round: 3.73/0.41
Round 124 goal(s): 2.4 lbs (to get and stay under 225). More importantly, lift weights at least 2x/wk, and rowing machine at least 2x/wk.
8/25: 227.6 (+0.4)/19.3 (0.0). Alright. I need to get this under control. I talked with my wife last night and asked that she stop accepting "outside food," particularly from her family. My sister-in-law visited on Sunday, and my in-laws sent chile rellenos with her. She also brought banana bread that she made from scratch. I love my wife's family, but them inundating me with food just throws me off. It's like they communicate love with food. I drew my line in the sand with my; I NEED to be in control of MY food. When I'm not in control of my food, something happens inside of me. I have been REALLY disciplined since I've been back, and I have been REALLY happy with the progress I have made in such a short time. But when I feel "forced" to do something different, particularly when it's multiple times in a week, it sends me down the road of "losing my mojo." I'm not going to let that happen; if that means me throwing away food that we have been "given," so be it. My health has to be more important than whether or not I eat something that someone gives to me unannounced. I guess what I'm getting at is that it would be easier for me if "people" were just told that I am really focusing on my health right now, and that I do NOT want ANYONE to give me ANYTHING. I COULD do that... but my wife doesn't want me to (for various reasons... mostly worried that she's going to hurt someone else's feelings). She would need to be the person that communicates this information to her family, but she's either reluctant or unwilling to do so. I have got to figure this out, because I like what's happening with me since I returned to this group. I want to continue my good habits. I'm going to go home tonight and do strength training; my body is still a little sore from what I did a few days ago, but I am going to "suck it up" and work through it tonight.
8/26:
8/27:
8/28:
8/29:
8/30:
8/31:
9/1:
9/2:
9/3:
6 -
SheilaBoneham wrote: »Is my profile pic showing for other people? Not for me. I’ve tried logging out and back in. I don’t know what else to do. ☹️
@SheilaBoneham
I cannot see your photo.
You are supposed to be able to add a new photo via the settings and decide if you want it as your main photo. However, I've just gone into my settings to see if that worked, and so
I uploaded a new photo and it just replaced the one I had.
I've had to go back and find my original photo and add it again.
Update
I've seen two different answers on MFP, one says cannot be done on website, only on phone...and another says only one can be added via phone, but more via website. So I'm looking at that now
Well I've been able to add a second photo and call it the main photo. Annoying that I can only do that on the website as my photos are mostly on my phone.
On the website if you click on My home, then settings, then privacy settings, under Privacy Settings, you have several choices for your profile.
Check to see if this shows 'Myself Only'2 -
@Tesha231 Just imagine those 16 balls bouncing up and sticking! All those weird little lumps! LOL2
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@SheilaBoneham No profile pic for you. Perhaps contact support? We’ve been under excess I heat advisories every day for at least 2 weeks! I love the desert but this is definitely getting old! Last week 115-116 every day, today is supposed to be only 110!2
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@HoopsGuy72 My MIL was a food pusher. When we visited, we always left with something. I would “spill” it when we got home- problem solved. Also, DD#2 was allergic to cow’s milk and consequently was on soy formula. Family made homemade ice cream often and one of my sisters-in-law insisted on feeding it to baby! Thanks, Ellie, now I have to deal with a congested baby for a few days! You do YOU, Hoops! You have to be responsible for yourself! BTW, 47 years later DD#2 is still lactose intolerant and pays the price for her own indulgences!3
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@Lilylady3k I believe @MommaGemz said she uses Happy Scale0
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Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 124 SW 117.0
******
8/25 116.5 I got sidetracked reading this morning. My husband was in a fender bender yesterday morning and as a result, I cancelled my PT so I stopped reading here and just did my home exercises. DH and car are not severely damaged. I am noticing SUCH a difference from the therapy exercises that I WANT to go back to the gym! WOW! You have NO IDEA how huge that is for me! The cat does NOT like me using HIS floor to do home exercises!
My su-purr-visor
8 -
@quiltingjaine Your kitty is so adorable!3
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32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R124 Goals: ready to be back. Doing this 8 weeks post having a baby. Ready to get back into the swing of things. Ready to be comfortable In my own skin again.
Day/Weight/Comment
08/25- 196.4 started back to work full time on nights. Starting to find a routine in working out. My baby will be 2 months on Thursday and I’m ready to rid my self of baby weight and begin my journey to a healthier me
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/036 -
prehistoricmoongoddess wrote: »SheilaBoneham wrote: »Is my profile pic showing for other people? Not for me. I’ve tried logging out and back in. I don’t know what else to do. ☹️
@SheilaBoneham
I cannot see your photo.
You are supposed to be able to add a new photo via the settings and decide if you want it as your main photo. However, I've just gone into my settings to see if that worked, and so
I uploaded a new photo and it just replaced the one I had.
I've had to go back and find my original photo and add it again.
Update
I've seen two different answers on MFP, one says cannot be done on website, only on phone...and another says only one can be added via phone, but more via website. So I'm looking at that now
Well I've been able to add a second photo and call it the main photo. Annoying that I can only do that on the website as my photos are mostly on my phone.
On the website if you click on My home, then settings, then privacy settings, under Privacy Settings, you have several choices for your profile.
Check to see if this shows 'Myself Only'
@prehistoricmoongoddess, thanks so much for the thorough search! I will try the website. I’m on my iPad app, but I should be able to access the website from my iPad, too. Thanks again!1 -
SheilaBoneham wrote: »prehistoricmoongoddess wrote: »SheilaBoneham wrote: »Is my profile pic showing for other people? Not for me. I’ve tried logging out and back in. I don’t know what else to do. ☹️
@SheilaBoneham
I cannot see your photo.
You are supposed to be able to add a new photo via the settings and decide if you want it as your main photo. However, I've just gone into my settings to see if that worked, and so
I uploaded a new photo and it just replaced the one I had.
I've had to go back and find my original photo and add it again.
Update
I've seen two different answers on MFP, one says cannot be done on website, only on phone...and another says only one can be added via phone, but more via website. So I'm looking at that now
Well I've been able to add a second photo and call it the main photo. Annoying that I can only do that on the website as my photos are mostly on my phone.
On the website if you click on My home, then settings, then privacy settings, under Privacy Settings, you have several choices for your profile.
Check to see if this shows 'Myself Only'
@prehistoricmoongoddess , thanks so much for the thorough search! I will try the website. I’m on my iPad app, but I should be able to access the website from my iPad, too. Thanks again!
I hope it resolves the issue.1 -
6
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SheilaBoneham wrote: »
Yay!3 -
R 122 RSW 221 RGW 219 REW 218.4 -2.4
R 123 RSW 218.4 RGW 216 REW 216 -2.4
R 124 RSW 216 RGW 214.6
08/25 - 216.2
08/26 -
08/27 -
08/28 -
08/29 - Anniversary
08/30 -
08/31 -
09/01 -
09/02 -
09/03 -5 -
Round 124 SW: 155.6
Round 124 GW: 153.6
UGW: 125 pounds
Round 119 SW: 165.0, EW: 162.0 (-3.0)
Round 120 SW: 161.2, EW: 158.8 (-2.4)
Round 121 SW: 158.8, EW: 157.4 (-1.4)
Round 122 SW: 157.0, EW: 155.4 (-1.6)
Round 123 SW: 154.8, EW: 155.8 (+1.0)
Day/Weight/Comment
08/25 155.6
08/26
08/27
08/28
08/29
08/30
08/31
09/01
09/02
09/035 -
SheilaBoneham wrote: »Is my profile pic showing for other people? Not for me. I’ve tried logging out and back in. I don’t know what else to do. ☹️
Yes I can see your bunny rabbit x3 -
Round 124
My Round 2!
Jillian Age 34 and 5'1"
HSW: 179.8
CSW: 176.4
GW: 130
RGW: 173 and increase exercise session length
Round 1: 179.8 to 176.4 (-3.4)
🏃 08/25: 174.6 So far so good! I didn't expect things to go so well so quickly. I am happy. I am staying within my calorie limits and it seems like 1400 is just fine along with lots of water. I am playing Ring Fit Adventure everyday. It is very fun. Even though the actual exercises are in short bursts, they are intense enough to give me a good workout. However, I am so sore today that it will be difficult to make myself workout tonight.
🏃 08/26:
🏃 08/27:
🏃 08/28:
🏃 08/29:
🏃 08/30:
🏃 08/31:
🏃 09/02:
🏃 09/03:
🏃 09/04:
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