Just For 10 Days - Round 124

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Replies

  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    @tiabirdie56

    πŸ₯³ Happy Birthday πŸ₯³ for yesterday. Hope you had a great day!

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  • TerriRichardson112
    TerriRichardson112 Posts: 19,147 Member
    JGM10D Round 124
    πŸŒΎπŸŽπŸŒ΅πŸŒ΄πŸŒ³πŸ’•πŸ’–πŸ’•πŸŒ³πŸŒ΄πŸŒ΅πŸŽπŸŒΎ
    πŸ–πŸŽ‘πŸ’•πŸ’–πŸ’• SEPTEMBER πŸ’•πŸ’–πŸ’•πŸŽ‘β›±
    πŸŒΎπŸŽπŸŒ΅πŸŒ΄πŸŒ³πŸ’•πŸ’–πŸ’•πŸŒ³πŸŒ΄πŸŒ΅πŸŽπŸŒΎ

    Looking forward:
    You are not stuck at home
    You are SAFE at home
    One word can change your attitude
    One cough can change your life

    Take care! Stay safe!

    See you in the next round.

    August focus: improving stamina, strength, flexibility, which may impact the scale
    Aims:
    2020 Focus:
    • Stabilise weight around 145
    • Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
    • Make sure I have prepared healthy snacks available
    • Cut down on eating between meals by keeping busy
    Never give up! Never give in!
    Recent Back Story:
    2018 goal: get back down to 160 βœ…
    2019 goal: proceed down to 150 βœ… with 2 months to spare
    2020 goal: maintain below 150 dropping slowly down to 145 βœ… Working on it. Strength training has slowed progress, but that’s okay.
    That's a WIN in my book!
    2020
    Focus: maintenance! I might even manage to lose a bit more ever so slowly.
    JGM10D ~|~ Round 124
    cuwtg51y7r58.jpg
    πŸ”ΉPosting weight and comments each evening.
    πŸ”ΉAge 74;πŸ”ΉHeight 5’2β€πŸ”ΉFemaleπŸ”Ή
    πŸ”ΉSW: 227lbs (Mar 2014)
    πŸ”Ή1 Aug 2019: 171.1
    πŸ”ΉGW 2019: < 155 βœ…
    πŸ”Ή1 Aug 2020: 149.8
    πŸ”ΉLW: 147.2 (Mar 2020)
    πŸ”ΉFocus: maintenance around 150 lbs
    I am MINDFUL of making heathy choices
    to MAXIMISE the achievement of my goals!
    ==============================
    Giving up is NOT an option! I KNOW I am doing this!
    Round 123 EW: 150.2: (Maintenance βœ…)
    ==============================
    25/08: 150.1: Goals πŸŒŸπŸ‘πŸ»
    26/08: DNW: Goals πŸŒŸπŸ‘πŸ» Up and out early to take advantage of seniors' hour to get my weekly shopping.
    27/08: 148.9: Goals 🌟😍 Not getting too excited about this πŸ˜‚ until I see what tomorrow brings
    28/08: 149.2: Goals 🌟
    29/08: 149.3: Goals 🌟
    30/08: 149.2: Goals 🌟
    31/08: 149.5: Goals 🌟
    01/09: 149.4: Goals 🌟 Just gotta hang here and maybe slide down a little more πŸ˜‚
    02/09: 149.4: Goals 🌟
    03/09: 149.4: Goals 🌟

    Last few Rounds
    Round 123 EW 150.2🌻
    Round 122 EW 150.1🌻-0.5
    Round 121 EW 150.6🌻+0.5
    Round 120 EW 150.1🌻-1.2
    Round 119 EW 151.9🌻 -0.
    Round 118 EW 149.4🌻+ 0.6
    Round 117 EW 148.7🌻 -0.3
    Round 116 EW 149.4🌻+ 0.6
    Round 115 EW 148.5🌻- 0.3
    Round 114 EW 148.8🌻+ 0.6
    Round 113 EW 148.2🌻- 0.4
    Round 112 EW 148.6 🌻+0.4
    Round 111 EW 148.2 🌻
    Round 110 EW 148.2🌻+ 1
    Round 109 EW 147.2🌻 - 1.1
    June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
    Daily Goals
    Food
    πŸ”Ήlog All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    πŸ”Ή7,500+ Steps daily
    πŸ”Ή30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    πŸ”ΉDaily Mindfulness Practice/Meditation
    πŸ”ΉPractice Self-care
    πŸ”ΉPositively reframe thoughts
    πŸ”ΉLearn something new
    πŸ”Ή15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    569147nmlfkdnzlz.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • starrjulia8
    starrjulia8 Posts: 552 Member
    Starr
    Age 39
    Height: 5.8
    Highest Weight: 229.00 (March 2016)

    Goal Weight 204 September 1
    Goal Weight 197 BMI new category
    Goal Weight 190
    Ultimate Goal Weight 175.00 before I turn 40!
    Goal for this round: 1-2 lb

    Round 115 SW: 223.1 EW: 218.1 -4.3
    Round 116 SW: 218.1 EW: 217.9 -0.9
    Round 117 SW: 217.9 EW: 215.4 -2.5
    Round 118 SW: 215.4 EW: 214.3 -1.1
    Round 119 SW: 214.3 EW: 212.7 -1.6
    Round 120 SW: 212.7 EW: 211.0 -1.7
    Round 121 SW: 211.0 EW: 207.1 -3.9
    Round 122 SW: 207.1 EW: 206.4 -0.7
    Round 123 SW: 206.4 EW: 205.2 -1.2
    Round 124 SW: 205.2

    Day/Weight/Comment
    08/25 204.4 13186 steps and 1977 calories way too high cheddar jalapeno cornbread not sorry! Walking, lunch and evening. Dance in afternoon
    08/26 205.1 Yesterday 12996 steps 1460 calories walking X2
    08/27 204.1 Yesterday 12501 steps only one walk 1424 calories. I feel like I am on a rollercoaster this week. No matter today I will crossover this hurdle today.
    08/28 204 Yesterday 12031 1322 calories late evening workout and lunch walk. Not what I wanted on but going down.
    08/29 202.6 15865 steps 1544 calories walk to the park with the little ones yesterday.
    08/30 201.7 10536 steps 1252 calories dancing and cleaning…short walk.
    08/31 202.4 13327 steps 1576 calories 3 mile walk. all in all a good weekend.
    09/01 204
    09/02 202.9
    09/03 202.6 Been home sick with kids

    Happy about Round but still horrible...🀧πŸ₯΅
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Previous rounds:
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1 20th round
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 – 150.9
    Round 117 June 16 – June 25 – 150.7
    Round 118 - June 26 - July 05 – 149.1
    Round 119 – July 06 – July 15 - 148.4
    Round 120 - July 16 - July 25 – 147.7
    Round 121 – July 26 – Aug 04 – 146.4
    Round 122 – Aug 05 – 14 - 144.9 28th round for me
    Round 123 – August 15 – Aug 24 – EW 144.9
    Round 125 – August 25 - September 03 - EW ?

    Tuesday 08/25: 145.2 - Up slightly, going to work hard for a drop this round
    Wednesday 08/26: 144.6 - that is better
    Thursday 08/27: 144.2
    08/28: 145.1 - Ouch
    08/29: 144.1
    08/30: dnw
    08/31: 145.2
    09/01: 144.9
    09/02: 143.8
    09/03: 143.7
    09/04: 142.3 - New low today
    09/05:
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @dawnbgethealthy Hop on over to the new round, if you haven’t already. It started today!

    https://community.myfitnesspal.com/en/discussion/10809121/just-give-me-10-days-round-125/p1?new=1

  • musicsax
    musicsax Posts: 4,669 Member
    JUST GIVE ME 10 DAYS ~|~ Round 124 (round 56 for me ) I'm in for another round (as always!) – I need to just keep going! As always, thank you @GrandmaJackie such a champion particularly in these unprecedented & unsettled times, helping keep some stability in our lives, for setting up these challenges.

    Female age 62 5' 4” - Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

    Goal for this round – to lose a pound. Stick with good habits: be mindful of what I eat & drink, keep walking, no binges, keep the 10 days binge free again, it makes such a difference!

    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (+5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up from last round)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down :) )
    End of round 120 – 135.4 (2 pounds up :( )
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)

    ​

    Keep calm – we're all in this together! Wash hands, be kind and follow all latest Government guidelines for C-19 virus.

    ​Day/Weight/Comment

    08/25 133 – 8.64 miles walked yesterday, chocolate got the better of me last night (sigh!). DGS back in theatre for liver biopsy today, bloodwork figures indicate possible rejection, biopsy will confirm/deny, if it is rejecting they can prescribe additional drugs to reverse, keeping fingers and everything else crossed.
    08/26 132.4 – Walking non existent! Storm Francis forced me back home, I don't like walking in the rain and with blustery gusting wind it was even worse, that together with lunch out with my sisters meant that I was 386 calories, 23g carbs & 42g fat over. DGS is well in himself, awaiting liver biopsy results, hopefully today.

    08/27 131.8 - 10.2 miles walked yesterday, 48 calories in credit, but 37g carbs & 10g fat over. But more importantly, DGS liver biopsy results showed that there is no signs of rejection – hurray !!
    08/28. 132.2 - 4.29 miles walked yesterday, 142 calories in credit, 11g carbs over. Best news - DGS discharged from hospital yesterday πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘. Still long way to go, weekly hospital appts etc, but such a big step 😁.
    08/29. 133.6 - 4 miles walked yesterday. 180 calories, 10g carbs & 8g fat over, I celebrated yesterday!!
    08/30 133.6 - 12.86 miles walked yesterday, 750 calories in credit.
    08/31 133.6 - 10 miles walked yesterday, 597 calories in credit, all macros in green.
    09/01 133 - 12.8 miles walked yesterday. 882 calories in credit & all macros in green
    09/02. 133 - 8.21 miles yesterday. 606 calories in credit & Γ ll macros in green. I disappeared for a couple of days; we are away for a long weekend in our caravan on the side of the River Thames & my phone died, had to borrow DH's just to log food!
    09/03. 134,8 - oh dear self sabotage - least said!!! A new round for a new start !!!

    KEEP SAFE EVERYONE :). Keep calm – we're all in this together!

    ​?ﾟﾏﾼ?ﾏﾼ?ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT LIFESTYLE. ?ﾟﾏﾼ?ﾟﾏﾼ



    ​
    ​

  • musicsax
    musicsax Posts: 4,669 Member
    @Hilogirl2018 - please accept my condolences, you are all in my thoughts, it's heart breaking to lose a parent, but they always live on within their children. Cherish your memories of them, big hugs to you x
  • Hilogirl2018
    Hilogirl2018 Posts: 687 Member
    musicsax wrote: Β»
    @Hilogirl2018 - please accept my condolences, you are all in my thoughts, it's heart breaking to lose a parent, but they always live on within their children. Cherish your memories of them, big hugs to you x

    Thank you so much, @musicsax
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Female 59, 5'3" - S.E. BC Canada
    MFP start October 28.18 – 191
    GW 115
    Previous rounds:
    Round 95 - Nov 09 - 18.19 EW 158.4
    Round 96 - Nov 19 - 28.19 EW 158.4
    Round 97 - Nov 29 - Dec 08.19 EW 157.5
    Round 98 - Dec 09 - Dec 18.19 EW 159.0
    Round 99 - Dec 19 - Dec 28.19 EW 161.8
    Round 100 – Dec 29.19 – Jan 07.20 EW 159.8
    Round 101 - Jan 08 - Jan 17 EW 159.7
    Round 102 - Jan 18 - 27.20 - EW 160.1
    Round 103 - Jan 28 - Feb 06.20 - EW 158.1
    Round 104 - Feb 07 - Feb 16 - EW 158.2 - AVG 157.7 10th round
    Round 105 - Feb 17-26 - EW 154.7
    Round 106 – Feb 27- March 07 - EW 155.2
    Round 107 – March 08 – March 17 – EW 156.7
    Round 108 - March 18 - March 27 - EW 155.7
    Round 109 - March 28 - April 06 - EW 155.4
    Round 110 - April 07 - April 16 – 154.9
    Round 111- April 17 - April 26 - 155.3
    Round 112 - April 26 - May 06 - EW - 154.1
    Round 113 - May 07 - May 16 – 154.8
    Round 114 – May 17 – May 26 – 153.1 20th round
    Round 115 – May 27 – June 05 – 151.3
    Round 116 - June 06 - June 15 – 150.9
    Round 117 June 16 – June 25 – 150.7
    Round 118 - June 26 - July 05 – 149.1
    Round 119 – July 06 – July 15 - 148.4
    Round 120 - July 16 - July 25 – 147.7
    Round 121 – July 26 – Aug 04 – 146.4
    Round 122 – Aug 05 – 14 - 144.9 28th round for me
    Round 123 – August 15 – Aug 24 – EW 144.9
    Round 125 – August 25 - September 03 - 143.1

    Tuesday 08/25: 145.2 - Up slightly, going to work hard for a drop this round
    Wednesday 08/26: 144.6 - that is better
    Thursday 08/27: 144.2
    08/28: 145.1 - Ouch
    08/29: 144.1
    08/30: dnw
    08/31: 145.2
    09/01: 144.9
    09/02: 143.8
    09/03: 143.7
    09/04: 142.3 - New low today
    09/05: 143.1 - 30 rounds, averaging 1/2 pound loss each 10 days. I'll take it.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    quiltingjaine wrote: Β»
    @dawnbgethealthy Hop on over to the new round, if you haven’t already. It started today!

    https://community.myfitnesspal.com/en/discussion/10809121/just-give-me-10-days-round-125/p1?new=1

    Oh d'uh thanks : - )

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