kecward78 Member

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 Obviously beat this by 6 lbs. R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 EW 379.1 Yup, 8 lb. in a week. Intermittent Fasting or this damn cold, don't know which.…

@IsMollyReallyHungry Thank you for the reply. I'm not concerned about losing the weight, I'm concerned about the by-product of excessive loose skin afterwards. Call it male vanity. (LOL) One of the problems/aspects of our society is the impatience of waiting for anything. We want/need everything right now... weight loss…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 387.1 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 R101 SW 388.2 EW 387.1 R102 SW 387.1 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today.…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today. 01/19 - 387.1 - My knee finally feels…

Day/Weight/Comment Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today. 01/19 - 387.1 - My…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today. 01/19 - 387.1 - My knee finally feels…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 385.1 R100 SW 388.5 EW 388.2 Day/Weight/Comment 01/18 - 387.1 - Good start. Knee pain almost gone. Gonna try a little walking and lifting today. 01/19 01/20 01/21 01/22 01/23 01/24…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Keith Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.2 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 384.5 R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.) Day/Weight/Comment 01/07 - 388.2 - Got an email from FitBit congratulating me on 15…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Male, 59, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

59, Male, 5'10" Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch…

Starting Weight: 402.8 Current weight: 388.6 Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat. 10-day Goal: 386.5 Day/Weight/Comment 12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner. 12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been…

Hello, everyone! This is my first round in the challenge. I'm Keith and I live just outside Philadelphia in Boothwyn, PA.. My ultimate goal is to get to 185 lbs. To be clear, this is not something that will happen quickly. I have seen people drop huge amounts of weight and their skin sags off of them. I don't want that to…

I just wanted to thank each of you that replied already. I was able to take a bit (at least) from each of you and incorporate it into a plan. Most likely, I will just allow MFP to set it up and, with my FitBit, use it to track and adjust as we go. Thanks again!