denezy Member

This.

I sometimes take metamucil as a fibre supplement, used to take it every day. I would drink the drink and then at least two more glasses of water to get everything moving. Really helped fight bloating and make me regular. However, make sure you drink a lot of water with it otherwise you'll gain weight like the above poster

I swearby lululemon pants/capris, Old Navy sports bras (seriously, they're the best thing I've ever worn) and any kind of cheap tank. I will buy tops at lululemon too, but only on sale. I hate how much I love lulu, but like others have mentioned, I can't find anything else that stays up and in place during heavy cardio…

Vegas will not give you a fridge. Lol I travel for a living, so it is quite different from vacation. That being said, I make do by filling the garbage can with ice everyday and keeping items like Greek yogurt and boiled eggs. It is easiest to buy the night before as you have to recognize it is not a real fridge. I also put…

Ongoing.

I made these awesome sweet potato tuna cakes last night. Soooo good http://www.youtube.com/watch?v=KNxbuAalAxI

It's just not a party until a girl from Winnipeg shows up!

I find the hurt lasts not as long or as intense, so then I change up my routine.

Don't even get me started on the American ineptitude and general disrespect they give to tea. Ugh.

That is normal.

I am 5'9" and 195 and I wear a 12.

This is not true, I had an orgasm once while having my hair washed at the salon. Yes, the hair on my head. so there does not have to be direct stimulation to the crotch area. She was a damm good shampooer.

No salt cottage cheese Flavoured Greek yogurt Egg whites Protein powder Broccoli

This was totally my diet last month in Prague. Only more beer.

Walleye? Pike? Both very light tasting, cold water white fish.

It looks happier now than it used to. Thanks walking lunges!

Yes, this dress. It is a size 8.

My ex boyfriend.

My best friend.

Melt the additional amount of pb & honey on the stove (just to liquid, not to boiling or anything) Then chop this stuff up and stir it in. I should think it would all melt down together?

I do three - five to seven hour races through the year. I usually have negative nets on those days, with intakes around 3500 cals.

Another Winnipeg gal without a filter here - is this a prairie girl thing? Let's be friends!

I'm 5'9" and mine dropped by 0.5. Very interesting!

Here you go, helping out Kymkan:

All that is telling you is that her heart rate is higher than yours, and thus HER HEART is working harder. That could be for a number of reasons, maybe you're in better shape and your heart is more efficient. Maybe she is comfortable at a higher heart rate than you? Maybe you recover more quickly? Not everyone is the same.

I will totally agree with that and also point out that there is a huge misconception that endurance athletes =/= healthy.

Really? One of the most violent sports with known significant risks of head injury is your example? I do understand the basis of what you're saying, but using professional football players are a terrible test subject.

I'm not debating that I am overweight, but at a BMI of about 31 in this photo, I would be classified as obese, but competing regularly as a national team athlete. Just debating the general statement of BMI as an indicator of health.

So are you worried about a tampon falling out during weighted squats? That has never happened to me. Truthfully I'd be more concerned about something slipping out during wide leg jumping squats..... If you jump really high and land flat flooted..... Or something like that. Edit to fix a hilarious typo. Lol

Hi, I am Obese.