topgun86

Side Steel - how you work out the protein/carbs/fat from my calories? so I can work it out in future? thanks. Never mind lol

I have been using mfp for 2 weeks Yes i understand that but i don't lie in bed all day, and have an desk job, which puts me at sedentary isn't it and doesn't adding something like that up the cals required? So 2100 x 1.2 = 2520 (my 2888 is incorrect!) Or is this wrong? 2520 x 7 = 17,640 cals weekly 17,640 - 4,804 = 12,836…

Hey guys, just need some help to work out what i need to be doing.... (Me) Male, 5ft 10", 246lbs, 26years, sedentary = 2888cals Currently using mfp and struggling to eat the amount required on days i take dog for a walk for 2 to 3 hours up a winding mountain path. So my question is: Is the 1630 cals needed per day really…

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