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I spent 10 years dieting and constantly yoyoing down 5 up 10 until finally I could not take it any more. I too was an emotional eater and I was suffering from deep depression as well. I used food to relieve stress and feel better but as the years went on it became less and less effective. In January 2013 I finally found…
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I'm in! I've got another 30-40 to go to hit my target weight and I'm ready to hit it hard.
