KrisSempai

Is everyone still doing their squats? :) I did my 140 today.... its getting a lot easier, so I'm taking on other challenges, I hope everything will be fine, my goal is to work out for at least 30 minutes to one hour a day.

yesterday, a day of rest, today..... 100 squats?! *breaths deep* okay... I can do this... lets go!

Some of you may know this trick already, and some of you may have already tried it or want to attempt to try it but kind of put it on the back burner. But a good way to get full faster is to have a drink with every meal and to literally take a drink after every few bites. I personally don't usually just take a sip, a good…

hmmm, I think I would like to join you on this.... though we'll have to see how things go because I'm not near finished with my squat challenge, but I'll definitely start with you and see where that takes me :)

I want to do smoothies but I don't have a blender. I've heard of some great smoothies and you can add just about anything nutritious in them without your stomache churning and forcing yourself to eat it. Not only that but smoothies are a good way to also keep you from getting those cravings for sweets :3 hmmmm... I'm going…

Whoot cstod! I think the temptation would have been to strong for me if I accidentally got a fountain drink... You know they like to hide that water selection, its usually right under root beer or some other tasty soda, lol. This is also my second week, I feel a lot less soar this week doing the squats then I did the first…

Thanks aeking, this will be very helpful to me. I'm still a youngen (27) but I've dealt with lots of depression and insomnia (not being able to sleep, therefore rolling on lack of sleep) I think if I can knock out that depression and use more energy during the day my body will help me sleep better at night and insomnia…

Thanks, Shamefully I did not do my squats yesterday but doing them today. I had to take the whole myfitnesspal aside. Me and Britt were at a concert all day yesterday... so exercise did commit itself. However, I did get a huge burger yesterday. It's not that I never want to eat fast food or anything. its just while I'm…

This sounds like fun, I love games and challenges and enjoy supporting fellow members. I'd like to be a soldier if you need one. I, myself used to be in the military so the title is fitting, lol. But mostly I'm very good when it comes to encouragement and team moral.

Hi Paulette and Siquette, its nice to meet you both. Now this might be skepticism but by any chance are both of you besties ^_^ Britt and I are both bests encouraging each other to meet the goals of this challenge and healthy eating (she has posted a few times but cant get on groups with a phone so its rare) I think its…

Something I learned from the military: For those of you who run or have a run day should I say. If you are struggling with cramps, might I suggest that you eat spaghetti the night before. I have personally tried this trick and it eliminated the hard times I had with running due to pains specifically in my sides. Ofcourse…

lol, thank you for the information :) I know a friend who says she eats to much protein, I'm definitely going to show her this so she can eat the right kind of protein to help her on her goals

Well since today was my day of rest for Squats I decided to do 50 slow crunches. They kinda burned but I think I will do 50 more tonight as well :)

oh April, sorry... I have no idea but I keep thinking its may @_@ lol. ouch 190 squats, I'm somewhat relieved I'm on the beginning end of of the challenge. X'D Hi Cristie, Good job knocking the first two days of the challenge out. I think the hardest part is to even get started so we are a head of the game ;) I currently…

A chart would be nice if you have one handy, thanks :)

Nice to meet you tammy. So you have completed the challenge already? How do you feel? are you still continuing doing some squats on a regular basis? I hear ya on the soreness though here it be the 3rd day and I think my legs are starting to get used to the pain. it still hurts quite a bit when I actually go to squat down…

Yesterday I cleaned out our horrible mess of a garage with britt.... it luckily only took 2 hours, but shoot, I slept like a log last night. I'm still very tired.

Baked Potatoes with Salmon and Peas (Prep + Cook Time 1hr and 20 Min) Serves 4 ______________________________ * Ingredients 4 Large Russet Potatoes 1/2 Cup of Frozen Peas 1/2 Cup of Sour Cream 1/4 Pound of Smoked Salmon (chopped coarsely) _______________________________ 1.) Preheat oven to 375 degrees F 2.) Pierce Potato…

You can coppy and paste the image link on the first post of this board, but to get you started. Day 1) 50 Squats Day 2) 55 Squats Day 3) 60 Squats Day 4) Rest Day 5) 65 Squats ect So add on 5 squats a day, and rest after every 3 days. Good luck, I'm about to do mine right now. Feel free to post here just to say "I DID MY…

Well you are always welcome here, its nice to have a place to log in your progress. Sorry about your injury I hope it will not hinder you in your goals.

Granola Bars (Prep + Cook Time = 35min ) (Servings = 30 bars) ___________________________ * Ingredients 1 Stick of Butter, Coarsely Chopped 1/2 Cup of firmly Packed Brown Sugar 4 Cups of Natural Muesli 1/2 Cup of self-rising flour Note: Muesli is a combination of rolled oats and dried fruit. | For maximum flavor and a more…

Okay, so I got this cool Recipe book from Barnes and Noble called "Quick & Easy Recipes - with just 4 ingredients". This is the perfect book for me because literally all the meals and snacks to cook in here only take FOUR ingredients. I'm totally cheap and I dont want to search the store for fifty different items to make…

alright! You go girl!

OMG, okay, day 2 of squats.... complete. If you have already done day 1 of squats then you will be feeling a little discouraged about doing them today because before you start your already in ton of pain (if your in as bad of shape as I am, that is) But I've already done them so I know you can to, if you haven't already…

Welcome, those whom are not on my friends list and yet have found this group to be strangely appetizing. Don't be to nervous to post new topics you might think interest our fellow members and feel free to post in any other discussion that may interest you. All I ask is that no one post anything out of the norm. we are not…

Also, Bud Light Straw-ber-Rita's are going to be the death of my weight-loss plan, Go 200 calories per can!

So yeah, today I was just curious .... or maybe it was a little desperation on my part to earn more calories.... but I was looking up how many calories you can burn while pooping.... surprisingly there were quite a few people also wondering the same thing. From my gatherings, for any of those who are also curious .... I…

That's cool I'm still at the point that I'm trying to get my body to learn that exercising does exist, lol. I hope to do a few crunches eventually, I need to get rid of this baby fat.

Kudo's B-B, I started the Squat Challenge today as well, just checking in to say it was a success. This activity burned during it... when I sat down I felt so good I thought I could do another 50.... but when I stood up, my legs started wobbling X'D