rdjvesey

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I'm 5'5" 168 pounds and set a weekly loss goal of 1.5 lbs/week.

in If I'm not hungry, but MyFitnessPal says I haven't had enough calories, should I eat more? Comment by rdjvesey November 2014
It calculated 1300, I generally eat 1300 +- 100 Today I ate 952 I haven't exercised yet, but usually burn 140 when I do Both yesterday and today, but it hasn't happened any other times in the past month.

in If I'm not hungry, but MyFitnessPal says I haven't had enough calories, should I eat more? Comment by rdjvesey November 2014
How does drinking other things like milk or juice factor in?

in Do we really need 8 - 8oz of water every day? Comment by rdjvesey August 2012