zaph0d Member

Grown men who eat less that little freak me the hell out.

The Skinny Rules = Arbitrary list of stupid things to do

Phenomenal!

Nice job copy & pasting http://slimband.com/tools-and-resources/weight-loss-myths-debunked

Sadly, it's no use.

I have a skinny pic that motivates me to eat more, lift more, and cardio less.

doesn't it have a nutritional information label??

I was going to flame you because the more you keep posting, the more it shows you have no idea. But after I had been lifting only a few months, I also had some misconceptions about weight lifting. Revisit this topic when you can deadlift 2x your body weight.

So Olympic lifts like the snatch and clean & jerk are "too heavy"? What about the last rep of a set of heavy deadlifts? Or a deadlift 1RM attempt?

those aren't gyms, they're cardio-centers

Pasta

Ice cream (get over your phobia of dietary fat)

Solution: be your own clique. Stay true to yourself.

The straps are to keep the bar from flying off into space after the bounce.

Hi, I am not your fitness twin. Hope this helps narrow it down.

this is a common misconception. especailly once you wander away from the NY/NJ area

sometimes it makes sense in context. like the chronic undereaters who seem to be constantly irritable and irrational....

I hear 10 lb reams of paper are pretty heavy. They're probably like 15 lbs or more

Calorie deficit, good macros, strength training

knee-high socks lifting shoes belt ball of chalk in a ziplock bag lifting notebook & pen

http://stronglifts.com/3-reasons-deadlifting-wearing-gloves-sucks/

Compare today's intake to your TDEE....

http://stronglifts.com/3-reasons-deadlifting-wearing-gloves-sucks/

Wait, why is this posted twice? http://www.myfitnesspal.com/topics/show/807500-clean-eating-vs-calorie-counting

Neapolitan. The one true pizza.

I find it ironic that xylitol is allowed. Many people react adversely to it. But not very surprising, as I would assume anything called "The Virgin Diet" would be yet another suckers' diet.

Calorie counting works when done (somewhat) accurately because energy balance is energy balance. Clean eating works when it happens to keep the user in a calorie deficit. You can gain or lose weight eating clean; just depends on how much you eat and how much you burn. No need to write dozens of paragraphs about it. It will…

Some threads add value to the internet. Others take away. This is one of the others. But if you were just trolling then it's a good thread I guess.

they're a fashion accessory to match their purses

It's ok, just don't be caught working out between 8:11 and 8:13pm. That's when you can cause serious muscle damage. If you start after 8, make sure to just take a pause at 8:11 and then resume after 8:13. Be very careful.