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All the Leslie Sansone DVDs are good but I love the 4 fast miles. It incorporates short intervals of hi-intensity work. At first I could barely get through 1 mile. Now I can do the entire thing without thinking about it. I'm only down 5 pounds since joining but lost an additional 15 pounds before I heard about this site.…
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I've had it a several years but it has really gotten bad over the last year so I really sympathize with you. I've had the shots but they're not very helpful. The stretches help, as does the ice, and you can also get a device from your doctor to keep the tendon stretched while you sleep. I can tolerate it only for about an…
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Challenge accepted and done. Half with 3# weights; half without! Thanks for putting up the mini-challenges!
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Did it!
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I'm new but I can do this!
