MONDAY (9/3) MINI-CHALLENGE
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I'm in. *runs off to get weights*0
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Done - 3 lb handweights used this time. Should try 5 lb weights next time.0
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Done!
I used 1lb weights.. not much I know. But its a start..lol0 -
I want to join some of these but have no idea how! Can anyone walk me through this?
Hi, watch the video if you don't know how to do the exercise. Then do 100 (or as many as you can) and post when you're finished. Check back daily for a new challenge. It's pretty simple and just a fun way to get in a little extra movement.0 -
Done! 4 sets of 25 with 5 pound weights in each hand.0
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Challenge completed- 4 sets of 25 with 3 lb weights.0
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I'm in!0
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I did it, yeah! This was harder than I thought. 5 sets of 20 with 3-pound weights. And then I did 100 bicep curls. Guess I was inspired since I had the weights out.
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120 done with 2 1/2 weights! Love this!0
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Done! Did them in sets of 20; 60 with 7lb weights and 40 with no weights.0
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Completed! 1 pound and 10oz can as weights0
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loved these.. got them done0
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finished...I need more shoulder challenges!!!0
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I did 110:
4 sets of 25 with 5lb weights and
10 additional
I felt that 0 -
100 SIDE LATS!
Here’s how to do them:
http://www.youtube.com/watch?v=kDqklk1ZESo
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I'm in:bigsmile: and I'll be back again before Midnight!:smokin:0 -
I'm just starting to move! This was a huge challenge.
Did them with a pound on each hand, in four sets of 25. ): I suck. But it hurt!
Thanks for the challenge!
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done0
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Challenge accepted and done. Half with 3# weights; half without! Thanks for putting up the mini-challenges!0
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Good for you for getting it done! It's been a long time for me ... I know I'll be sore tomorrow!0
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Done!! 100 with 2 lb hand weights!0
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accepted!
Done! 2 sets of 50 with 3# weights0 -
I'm in and done! Did a full back and shoulder work out and finished it off with 4 sets of 25, 5 lb dumbbell in each hand. 0
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Done!0
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Love the idea of daily challenges. Done with 4 sets of 25 and 1 lb hand weights. Looking forward to more daily challenges!0
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Done. Used 5 lb weights in each hand! I'll feel that tomorrow!0
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Done! :happy:0
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DONE! 100 done with a half gallon of soy milk and a half gallon of orange juice... dont know how much they weigh but i know it was working cuz i could feel it burning! 0
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Done0
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Done with 3 lb weights0
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