hks2008

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  • i stopped at bruegger's bagels on my way into work this morning and grabbed an "as-is" whole wheat bagel - obviously thinking it was the wisest choice of all offered. boy, was i WRONG!!! i looked up the nutritional information for said bagel to fill in my food log and found that i had just consumed 390 empty calories and 6…
    in stay away from bruegger's bagels!!! Comment by hks2008 January 2008
  • whole-grain white bread cheerios and frosted mini wheats (excellent dry snacks!) tuna - made with lowfat mayo cottage cheese mixed with raisins, pineapple and sunflower seeds raw broccoli string cheese red meat ground turkey pretzel rods pastina(acini di pepe) made with low-sodium chicken broth
    in What are your STAPLE foods? Comment by hks2008 January 2008
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