What are your STAPLE foods?

zenmama
zenmama Posts: 1,000
edited September 18 in Health and Weight Loss
Mine would be Cottage Cheese and pepperoncini peppers....

dd

:tongue:
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Replies

  • zenmama
    zenmama Posts: 1,000
    Mine would be Cottage Cheese and pepperoncini peppers....

    dd

    :tongue:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    My whole wheat crackers, special k cereal w/ a few slices of banana & half a Splenda packet.
    I have those things everyday.
  • erin83070
    erin83070 Posts: 78 Member
    Snackwell's black pepper crackers!
  • neverbeenskinny
    neverbeenskinny Posts: 446 Member
    Oatmeal w/a little splenda and cranberries. YUMMY!!
  • diannholland1965
    diannholland1965 Posts: 782 Member
    Fruit. I LOVE fruit.
    Apples, Oranges, Grapes, Pears, Strawberries, Blueberries, Raspberries, Melons (All types.)
    MmMmMmmMmmMmmmmmmmm. I am never without fruit of some sort. I normally eat an apple at breaks.
    Oh, And Green and Red Peppers, I could eat them as a full meal. Broc and Califlower, And YAMS!
    OooooOo Mmmmmmmmm
    I am learning some new variations on fruit pies without sugar and without the fat loaded doughs.
    They are so YUMMY and full of flavor too!
    Last night I steamed Yams with Brocolie, Sprinkled pepper on top and MAN was that delish!
    --Diann...
  • zenmama
    zenmama Posts: 1,000
    The Yams and broccoli sound yummy!

    dd
  • GDDavis
    GDDavis Posts: 3
    Frosted Mini Wheats! I have them for breakfast every morning...
  • AtlantaSara
    AtlantaSara Posts: 91
    Fresh spinach.

    Option 1:
    Sautee with a smidge of olive oil, mushrooms I like portobella for a meaty taste, onions, garlic, and little dijon mustard

    Option 2:
    sautee with olive oil, orange zest, almonds, onion, splash of dry white wine. Sometimes I add some dried apricots.

    Option 3:
    Sautee red bell peppers, yellow bell peppers, onion, olive oil, garlic in olive oil. Add spinach once peppers are close to the texture you want them (I like mine with a little crunch).

    YOu could top any of these with chicken, tuna, beef, or toss with whole wheat pasta.
  • Najah5150
    Najah5150 Posts: 170
    FF Plain Yogurt w/ Cinnamon, Splenda & Pure Vanilla Extract
  • sundaygirl85
    sundaygirl85 Posts: 69
    Fruit (especially bananas and berries), skimmed milk, black coffee, and chicken.
  • kistinbee
    kistinbee Posts: 3,688 Member
    Oatmeal
    Cottage Cheese
    Sesame crackers
    String cheese
    Yogurt
    Any fruit
    Almonds
    Coffee with a little sugar free creamer!!

    *Kistinbee*
  • hks2008
    hks2008 Posts: 3
    whole-grain white bread
    cheerios and frosted mini wheats (excellent dry snacks!)
    tuna - made with lowfat mayo
    cottage cheese mixed with raisins, pineapple and sunflower seeds
    raw broccoli
    string cheese
    red meat
    ground turkey
    pretzel rods
    pastina(acini di pepe) made with low-sodium chicken broth
  • Anna_Banana
    Anna_Banana Posts: 2,939 Member
    Cottage cheese, yogurt, soup
  • angelbells86
    angelbells86 Posts: 33
    Fruit
    6 bean mix
    whole grain bread
    cranberry juice
  • Nich0le
    Nich0le Posts: 2,906 Member
    lots and lots of beans. sounds weird but I always stock pile canned beans for chili, garbanzo bean salads, salads, etc. Great protein, no fat!
  • icandoit
    icandoit Posts: 4,163 Member
    apple with peanut butter
  • MissMe9669
    MissMe9669 Posts: 82
    Raisin Bran Cereal, Bananas, apples, Yoplait Light Yogurt!
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    Brown rice. Fruit. Yogurt. Walnuts. Peanut butter. (with apples, too. . . my favorite "mini-meal") Almond butter. Hummus with veggies.

    I have to go. Hungry now.:wink:
  • julieofthewolves
    julieofthewolves Posts: 339 Member
    Shrimp, apples with peanut butter, cheese, and eggs! Not all together though:laugh:
  • Eve23
    Eve23 Posts: 2,352 Member
    oatmeal with peanut butter and raisins
    pine nuts, cheese, orange on a green salad
    yams
    broiled chicken
    apple
    peas, lentils and rice
  • flachix
    flachix Posts: 256 Member
    skinless chicken breasts
    water packed tuna
    weight watchers free soup
    string cheese
    apple
  • savanuh
    savanuh Posts: 52 Member
    what is a staple food/
  • Eve23
    Eve23 Posts: 2,352 Member
    what is a staple food/
    A staple food is something that you keep around in your kitchen and consume on a regular basis.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    what is a staple food/

    A food that is a major part of your diet, included in a lot of meals.

    I have a few...

    oats/oat bran
    brown rice
    plain beans (mostly fat free refried, kidney, black and lima)
    chicken
    fish
    whey
    fat free milk
  • wildflower
    wildflower Posts: 4
    I'm never without Progresso veg. barley soup and fat free, sodium free soda crackers.
    Other staples :
    Plain or fat free yogurt, ginger tea and coffee.
    Mini rice cakes for crunch and apples.
  • dmflynt
    dmflynt Posts: 196
    Quaker instant oatmeal (raisin and spice or maple brown sugar)
    Yoplait yogurt (especially vanilla)
    Lean Cuisine meals
    raspberries, blueberries, strawberries, and frozen cherries
    broccoli
    lettuce and "salad fixin's"
    90 calorie granola bars
    100 cal popcorn
    eggs
    diet soda (ginger ale, caffeine-free pepsi, and cranberry soda)....for my nightly cocktail!
    flavored waters
  • savanuh
    savanuh Posts: 52 Member
    oh ok thanks i never knew that is what they were called! i have no idea what mine are...
  • mrsjo79
    mrsjo79 Posts: 123
    Whole wheat bread, brown rice & lean cuisines
  • yournightmare23
    yournightmare23 Posts: 14
    I cannot live without:
    Progresso light soups
    kraft light zesty italian dressing
    mushrooms
    spinach
    low fat feta
    kix cereal
    low calorie jello
    coffee-with low fat creamer
  • yoginimary
    yoginimary Posts: 6,788 Member
    Always have in my house:

    espresso
    FF milk
    cereal
    ww pasta
    marinara
    lettuce
    feta
    fruit (type changes)

    probably ranked in that order.
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