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Thanks, guys! Yes, wk 4 is a bit evil. I think it's one of those turning point weeks. For me, I decided to repeat week 3 to build my endurance a little longer and then afterward wk 4 wasn't a problem. That was kind of my philosophy going along...to feel pretty solid before I moved on---although I did push through some days…
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Congrats! That's awesome that you pushed through. Just know that it's also o.k. to repeat a week when you feel you need it. I did week 3 two times before I moved on to week 4. I completed C25k the end of 2012 and now I'm running 4-5 miles straight! I still have loads of room for growth, but I'm actually enjoying running…
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What a coincidence! DC Rainmaker is my best friend, too! Funny, I got my Garmin F70 mostly based off of his review. I have no idea how accurate the whole calorie part is, but I sure am enjoying geeking out to all the HRM statistics I can upload. Really interesting article. Thanks for posting.
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I don't think I'm quite there yet, but I think yesterday was a big turning point for me. I was running a bunch of laps around a park I often go to and I normally feel like a total slow-poke----but this time there were several groups of runners, much younger than I am and seemingly fairly avid runners---and while they were…
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On the Post Punk Kitchen website, I just found a list of her recipes with nutritional yeast in them. Haven't made any of these, but her recipes are usually really good. http://www.theppk.com/?s=nutritional+yeast
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Nutritional yeast also works great in sauces - mixed with a non-dairy milk and spices. This mac & "cheese" recipe is a good example of how it can be used in a sauce. I like it a lot, though I don't add the spicy stuff to it and I use plain mustard. cheese, peas, and pasta ---…
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I often eat, peanut butter (higher in fat, but a healthy fat), almonds/walnuts, Ezekiel bread (whole grain), whole grain pasta, black and pinto beans (lots of burritos), tofu, tempeh, and sometimes the pre-packaged stuff (veggie burgers, veggie meatballs, veggie sausage). I usually have no problem meeting my protein needs.
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I second REI---excellent quality (can be pricey, but they also have good sale prices). A major department store such as Macy's would have a variety of exercise clothes at varying prices. I will often shop at the discount stores (Ross, TJMaxx, Nordstrom Rack) and sometimes will find good bargains on name brands. Nordstrom…
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I'm trying to figure out what to get too. Debating between Polar and Garmin. Found this link on the Polar site that lets you compare Polar models: http://www.polarusa.com/us-en/products/compare?product1=23349
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Like josiereside, I also recommend the C25K program. Helps you gradually build up endurance without having to kill yourself along the way. To track distance/speed/time I use the Map My Run app on my smartphone.
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I second the taco/burrito bar idea. Also pasta with marinara & veggies with garlic bread & a side salad. Optional: add meatless meatballs or crumbled veggie burgers to the sauce. Pasta would also work well alongside the pizza.
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I don't know how good this cookbook is, but I saw the author on a talk show a few years ago....& in order to help get her kids to eat healthier foods she would puree vegetables & sort of hide them in her recipes. (like pureed cauliflower put in mac & cheese). Here's a link:…
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I really like the recipes @ Happy Healthy Life: http://kblog.lunchboxbunch.com/ Most of her recipes are fairly easy to make. I love her vegan cheese, peas, & pasta. I usually add steamed broccoli & meatless meatballs to it & use plain mustard with no maple syrup or spicy seasonings.…
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Hahaha....love the title of your post. You look fantastic! A great accomplishment like this should be accompanied by a big smile :)
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Thanks for the PPK post. Love her stuff. Gonna try some of those recipes. BTW I make the tofurky roast every year & it's always a hit with my family.
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While I was doing it (I ran outdoors), I really didn't carefully track my speed. I was more concerned about pacing myself at a comfortable pace (even if it felt really slow to me at times) so I could complete the longer runs without burning myself out. Occasionally, I'd sprint toward the last few minutes of a run (just so…
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This Domino's pizza topping calculator might be helpful for a guesstimate: https://order.dominos.com/en/pages/content/nutritional/cal-o-meter.jsp
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You're welcome :) Here's another resource: The Chloe's Kitchen vegan cookbook is completely non-dairy and also gives suggestions for gluten-free substitutions on most of the recipes. I've only made one of the recipes so far & it was really tasty. Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the…
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The Gluten Free Goddess website is a wonderful resource for recipes. Many of her recipes are vegetarian or vegan. http://glutenfreegoddess.blogspot.com/p/vegan-vegetarian.html
