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Thank you so much for checking my calories needs and the information! I will definitely keep an eye on protein and I love cottage cheese, so that'll be an easy addition for me ;) I take a multi, omega 3 already, but unsure if I have the best kind (I hear they vary on efficiency) Can you recommend one? Thank you so much! :)
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Thank you for the reply! I was wondering about that as well, I really do want to do this right. But then I see information like in one of the reply posts (that say I only need 1900 to MAINTAIN) so that makes me think I'm right on, or maybe even too high. SO CONFUSED! I really appreciate your input! Thank you for your…
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Hello! :) I just posted in another thread about Insanity. I did a full circuit plus one more month of MAX (so 3 months total) with about 20 pounds I wanted to lose and I actually gained 10 -12 pounds :( I grew a LOT of muscle but my existing fat didn't really burn off, so I had awesome muscle tone with a bunch of fat on…
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Hi there! You could be replacing fat with muscle, which would account for the lack of pounds loss. For Insanity, they always say to forget the scale and pay attention to measurements, which means you're doing great! Also, most say they really started losing with Insanity starting the 6th week, during the max circuit. The…
