steftarver

Way to go keep it up!

Protein shakes. I am having the same problem when I started using this. It showed me I wasn't eating enough. By me not eating enough you lose weight slower and it's harder.

I wear a heart rate monitor watch. So when I do anything or exercise it always counts calories burned. They are cheap now to buy.

I have been doing the Leslie Sanson Walk it Off Tapes. She works your total body. You can start little and add when you are ready. It's done inside anywhere you have time. You tube has the tapes free to watch anytime. I have been really trying for six weeks now and lost 10 lbs so far plus 9 inches. It is frustrating and…