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That's great info! Dairy causes eczema, stomach issues, and behavioral problems in my kids. We've severely cut down on dairy products and are finding ways to cut down even more because I realized if milk was so good for us, why are my kids' bodies rejecting it like this?
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I've been wondering if I should get one. Sounds like a good idea!
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Lol @ the picture of loggers. I'm new but have logged in every day. Add me. :)
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I don't tend to eat until lunchtime because I'm simply not hungry until then. I feel better on the days I don't eat breakfast for some reason--more energetic. I figure that as long as I'm listening to my body and eating healthy and the right amount of calories through the day, it doesn't matter when I'm eating.
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Good job! What an accomplishment!
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I'm new here, so I didn't know there was any flirting going on! That's not my thing. I've only seen a lot of motivation and support! I've got 4 kids and just started running. Feel free to add me!
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I'm a Stacey! I almost never find another "with an E" Stacey!
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I figure out what I'm really craving (sometimes its salty, sometimes sweet) and have a little. That way I don't mindlessly eat, and there's no reason not to give in, in moderation!
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Why can't it be both? I can be thin and still occasionally eat something that tastes even better. I just can't have 2 servings or have it every day! I refuse to completely give up bacon.
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This thread is so inspirational! Everyone looks so great!
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Yum! I can't wait to try this!
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That'd be me! I'm eating 1400 or more calories and most everything I eat is whole, real, healthy foods!
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Wow! Great job!
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Short-term goal, I just want to fit into the pants I bought after I had my last baby. They were 2 sizes larger than I normally wear and I planned on only needing to wear them until I lost the baby weight, but instead I gained weight and they don't fit. Once they fit again, I'll know I'm making progress!