melgunner

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  • I go to a 45 minute workout at my gym that uses a kettlebell. She allows us to do half counts to get one count and by the time we are done most people can barely alk down the stairs. Very good for legs, arms, abs, everything. I would suggest going to a class or following a program to get you started with the right moves.…
  • I am a dental hygienist and people love to whiten their teeth I see no difference in cosmetic surgery. Humans have intelligent minds and need to be satisfied with the self if you want surgery to feel and look the best you imagine than there is nothing wrong with that. My suggestion is to get a consult and the surgeons will…
  • Merlin it is a wonderful BBC show.
  • I have a few tattoos my self and started young. Not all my tattoos have a beautiful story behind them and they don't need to. I like the way they look. I want more and will get some in the near future. My advice for a first time tattoo is choose a tattoo you want and if you can still want it after some times had passed…
  • Don't say anything make her want you first. Make long glances of eye contact (not while she is squatting) and smile. You want your face to be in her head a few times. make her remember seeing you, make sure she remembers seeing you. After you make eye contact and smile for a week or two just start saying hi and they you…
  • Powdered peanut butter I think it's called PB2, it has reduced fat and calories. It's also very tasty. Eggs, fish, whey protein mix, try some lentils too. When I lived in res they always would make a fried egg any time you want, they also use low cal cooking spray so you don't have to worry about too many extra calories.…
  • Before you start running bend over and look at your feet, breathe out once you are bent over and hold that breath out for as long as you can, breathe in as you stretch up. Do this a few times, it kind of stretches in a weird way, it prevents any side pains I use to get. I can even run right after eating if I do this. Also…
  • It's hard to get back on track, you almost have to start over again. Don't be afraid to weigh you self even though it may be upsetting as first it will give you drive and determination to get back to eating healthy. I had a hard time just realizing how much I weigh, I wanted to cry and I got very self conscious and upset…
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