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Atenolol 50mg per day
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Research it thoroughly. Seven words. Eat food, not too much, mostly vegetables.
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Interval training can be helpful. Warm up at your normal speed for about 5 min. then run a little faster , like 4.5mph for 1 min, then recover for a couple minutes then repeat 4-5 times during the remainder of your routine. Next week try increasing your baseline speed by 0.1mph.
