-
Beta blockers
Hi, I have a question of a medical/weight loss nature. My wife has been on a beta blocker for the past 5 years for PVC's, and has consequently added quite a bit of weight. Anyone have experience with this ? What did you do to help solve it ? She does walk on the treadmill and does some strength work 3-5 x per week.
-
Back on the the road.
:blushing: Hello to all on the journey to wellness. I have been away for a while, picked up a few pounds over the holidays, but am on my way back down again. I am a runner, biker and sometimes swimmer. I have a two main goals this year (1) to lose 20 pounds and keep it off.(2) Qualify for the Boston marathon. I have…
-
Weight lifting
Just wondering how to enter 1 hour of moderate strength training ?
-
Newbie
Hey, I'm new to the site. I like all the tools MFP offers. One question ? Is it recommended to weigh yourself daily or is weekly ok ? I prefer the latter.
