czcat

Thanks, I will definitely take a look at the newbie section. My calorie goal is calculated from the myfitnesspal app.

Hi Becky, I think my concern regarding the book method is that, what if you cant quickly lose the 3-5 lbs after you put it back on.. (aka within the 3 days the book suggested) That would be a total bummer. I might try it if this situation persist a bit longer. Good luck to you!