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I would say with that amount of exercise you need around 1500 to 2000 calories per day which may seem a large amount however the body needs fuel. I am looking to kick start my programme and eating around 2000 calls per day which as my exercise increases would expect to rise to around 2500 cals per day. The trick I think is…
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Prefer real ale although quite like lager in the summer when its hot
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thats me for sure
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well done keep at it
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most people i see who do diets and rapid weight loss programs just pile the weight back on the body slows down and the weight does not come off people then just go back to weight gain. It has to be a lifestyle change there are no easy or quick fixes. I am trying to stick to 1500 to 2000 calories a day I am 6ft 3'' with…
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The Hairy bikers were doing 1200 calories a day and there meals are really good proper food including pies !!! I am trying to stick around the 1500 calories a day
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please feel free to add me
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I always enjoy a drink from time to time not in any great quantity so see no need to stop as long as I can fit in to my calorie counting or just do an extra workout it sorted then. If you abstain from everything you enjoy then you will fail. Thats my opinion anyway.
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many thanks I am not a great person for diets love my food and the odd tipple but relise need to lose some weight
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cheers mate
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Hi I am 52 think I am 21 just starting out
