-
WHY HIDE YOUR FOOD DIARY ??
I am not sure why people hide there food diary as advice can help and lets be honest if your fat and overweight like i was you need to be honest with yourself. This might seem harsh but come on people I found being honest with myself one of the biggest steps. I use to lie how fat I was to people and myself.
-
Gym Unhealthy ?
I used to go to the gym alot I noticed that quite often I would end up with sniffles and coughs etc. I always used to wipe down equipment before and after use. I also noticed that the two gyms I used both had the air con on, I did ask about this but they said that everyone complains its to hot. I now prefer to do all my…
-
Should I eat to my target ?
I wonder should I eat to my calorie goal ?
-
Fruit and Veg
I wonder when I have looked food diary's of friends many being American they do not seem to eat alot of fruit and veg I wonder why ?
-
The shower question
Ok bit off the wall Men tend to shower together no problem however women do not why ? my view blokes have more things that are different ie size of things etc !!!! Just a bit of fun
-
Hi
Its time for me to get back on track I have played rugby for years and cycled but had a few problems over recent years and the weight has crept on. I am 267lb and going to get down to 231lb thats my target I am 6ft 3'' and 52 years old. The plan is to cut the drink and snacks and do alot more exercise. If you would like to…
