peter236uk Member

Hi and really great to see you have decided to make the change, I have found there are no simple answers at times you seem to lose quite a bit one week then seem to sit at a certain weight that it what I found. I think the key for me was to move more and eat regular. I tried to stick to my daily calorie goal and in most…

best exercise if your very fat is to start walking or swimming

Once a week Friday morning naked

i like to keep track of the calories as well as eating and exercising correctly its a simple equation really you fuel versus output to much fuel you get fat not enough you will feel tired and lethargic. Diets its all a con a whole industry is based on it to take your money. if you do not have the right motivation you will…

I have been on my weight loss for just a year and lost 64lb most days i was under my goal by a couple hundred cals. however some weekends had treats and was over so as long as your not hundreds under all the time i can not see the problem. Also it depends how accurate the calculator and servings are.

It does not have to be processed although if you live in the states it would be difficult to eat fresh produce all the time. It is very difficult to not have any processed food. I only very little processed food then I want to know how and what has been done to it. I eat lots of veg and salad most of which we grow…

Diets are a waste of time in my humble opinion it has to be a lifestyle changes and you have to want to lose the weight. I have lost 61lb since September 2012 by logging my calories and doing plenty of exercise. I am not a gym monkey but prefer to walk,Cycle and Gardening as much as possible. It's all about eating the…

Losing 4 stone and having to spend a fortune on clothes

I snack quite alot and it helps in my view always eat breakfast feel free to look at my diet if it helps. I am normally ok its just when I am very active I feel it more these days since losing the weight and then I crave for some food for energy. When I was fat never really noticed it

Mate I have been following Myfitness since September 2012 and have now lost just over 60lb. I wanted to be able to eat decent food plus have some treats from time to time. I just log my calories as closely as I can and if I have a few beers it does not bother me. There will always be days when you go over the daily amount…

well done awesome

Hi I am 52 and feel fantastic feel free to add me

Have an egg muffin for a change its quite low in calories i like my porridge made with water and two tea spoons of demera sugar

I often eat while out hiking so no worries really would not fancy it after eating a big meal.

cheese and bread

Chicken wrap with salad plus apple and go-ahead bar for snacks or soup

love all there recipes

Its not difficult if you fat your eating to much ! I hear alot said about I have this and that wrong with me. I am sure we all can say that. Its about changing your lifestyle eat less and move more and the weight will come off. I understand a man should eat around 2500 calories per day and and women 2000 per day to…

That's excellent very well done and that is what I meant really its about supporting each other if we can. Of course what we eat is our choice and our choice alone. However I think some us like some help and support . I like my food and the odd tipple and do not want to eat like a rabbit. I want a healthy diet with plenty…

course i am

A pulse is a good start !!

I never judge other its all an individual choice

We all eat some processed food however I prefer to eat fresh veg that is local if possible and meat from my local butcher. He can tell me what part of the beast it is and where it comes from. That is my choice others can put inside them what they like but I prefer to know where and how my food is produced for many reasons.…

Its funny as no one has ever made a negative comment about what I eat or drink . If they did then I am cool with that also if its in a positive manner. Just because something works for me doesn't mean it will work for others. My diary is private because sometimes I eat... Dare I say it... PROCESSED FOODS! I know... The…

I think with almost 200 replies it quite a surprise that people feel the need to be insulting. I guess ether some people have personnel issues or have been insulted. I might start another thread about the American diet of processed junk how about that little number that should set the hares off running !!!!!!!!!!!!!

Its good fun though