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Hello, I am starting over. I lost over 100lbs in 2005 and gained in all back by 2008 due to health issues. I am a grandmother now and have some new health issues and want the energy to play with my grandson. Height 5'6" 11/12:261.4 November goals 1-Making healthy choices that are also fulfilling to eat. Remember this I not…
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Hello:) I am looking for friends too:) I was doing really well and logging. My daughter had returned home she because had developed an eating disorder that had her weighting 92lbs at 5'8". We were told by the ED clinic that there was to be no focus on any diets, weight loss plans or restrictions in our house while she was…
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This^^^ (both) I was logging daily activities because I had my settings on "sedentary" and considering my job and 3 teenagers keep me moving all day I have recently changed my setting to "lightly active". I now only will be logging actual workouts. I found that I was using a really busy days as a excuse to not go to the…
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Typical: prays, cleans, sews, cooks, reads, homework,crafts, volunteers .......typical Mom and youth minister stuff! Breaks the mold: wears converse, loves Monty Python and rap music!
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SW:240ish size: 24 Sept 2012 CW: 214 size: 18-20 today GW:160 Size: 10-12 April2013(?) Lowest adult weight: 145(Cancer and looked very sickly thin for my build) Size: 10 January 2007 My adult smallest size was a 10. If I weigh anything less than 150lbs I look horrible. I think that different body types hold weight…
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Clean pancakes 2 cups (375 mL) stone ground red fife flour 1/4 cup ground flax seed 1/4 cup ground chia seed 1/4 cup toasted wheat germ 1/4 cup bran 3 tbsp (45 mL) raw cane sugar 2tbsp (30 mL) baking powder 1/2 cup egg whites 3cups (750 mL) milk 3 tbsp (45 mL) melted coconut oil 1-1/2 tsp (7 mL) vanilla Makes 18 pancakes…
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This^^^^
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Also watch what you drink. Most beverages are full of empty calories and sugar. Artificial sweetens are not great either.
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I avoid chemical as as well. Try using natural sweeteners. In my oatmeal I use pure maple sugar. Not all fats a created equal. I use coconut oil or olive oil. Your body needs fat but some fats are better than others. I agree eat real food they are naturally delicious.
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I lost 100 lbs in 2006. Diagnosed with thyroid cancer in 2007 and gained 70 lbs back.
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I love that when I opted to take the stairs today to the 3rd floor at the doctors it didn't almost kill me! No heavy breathing even!
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I am not sure what is the bigger shocker? The fact that you did this or that you felt the need to intentionally tell people about it!!
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The right man will come when the time is right. Focus on yourself and your goals because confidence is damn sexy!
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Some clubs have women's only sections. Mine does.
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Naked ice cream cake!
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Veggies, fruit, kale, bee pollen, quinoa, ground flax, spices(salt free mixes eg. Taco) Garlic and more! I :heart: the Farmers market. I love that everything is local and most of it is organic.
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We had it for dinner tonight. Turkey sausage, salt free diced can tomatoes, zucchini, onion, peppers and mushrooms with some Italian spice. Yum! I also mix bulgar with it too. You may need to soak it as we'll depending on the brand.
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37:)
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:2004 Chevy Venture and an E-Bike laugh if you like but it gets 64km on a $0.25 charge. :laugh:
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PGX(twice a day) i also take organic pure; chia seed, bee pollen ground flax and a multivitamin(every morning)
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Being one of the really fit people in the gym. Not feeling like a dressed up cow. this^^^
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This^^^
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This ^^^^
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This^^^^^^
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Height: 5 6' Heaviest: 260 lbs Lowest: 158lbs (adult/post Children) Current: 230 lbs Goal: 165 lbs
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I am down 10 lbs but only lost 0.4 lbs this week but I am sure next week will be better. I did lose an inch on my hips and 2.5 inches on my waist. I am hoping for 30 lbs by December 1st as well.
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I did see them but I would still look as short as I am wide! No new clothes or boots until I hit my goal( excluding work out clothes) I have enough clothes in bins in storage until I make my goal! Then watch out! Let the shopping begin!!!!
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:laugh:
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:laugh:
