MissLotte Member

I think that 470mls of blood possibly / probably has a calorific value of anywhere from 500-650kcals (I don't know where this comes from, but it's quite a popular 'fact'). It's not 'burnt' as such, just lost. It takes about 48hrs to replace the fluid, which is 50% water and 6-8 weeks to replace the cells. This does mean…

the hot water, all naked

I'm with you too. Same sort of story for me, I hadn't lost as much as you but 2014 was a terrible year for me and I'm looking to start again in 2015. Best of luck to you!

I have lost that spare tyre, spare automobile tyre!

Personally I don't like the taste of sweeteners. I don't find them sweet at all, they leave a bitter after taste in my mouth. I do love my sugar though and although I know it contains sweetener, I can't taste it so I use Silver Spoon Half Spoon Sugar, the calories of one spoonful but tastes like two. I know there are bad…

Black Pudding Avacado Kidney Beans + Broad Beans (not a big fan of any beans, it's the texture rather than the taste). Snails / Whelks / Eels

I haven't read all the replies but here's my reason for 1200 cals per day.. I entered all of my info into MFP when I joined because I had no idea about this stuff. I am not very active and unfortunately don't have time to exercise much but I do what I can, when I can. MFP told me 1200 cals per day. I have to say it is…

Fitness

Stafford, feel free to add me. x

Feel free to add me! I started last year but haven't really been logging this year and a few pounds have crept back on so I'm back on it now as I still have 47lbs to lose. Good luck and I hope MFP gives you the support you deserve. At least you haven't gained all 50lbs back on, you have lost it before and you can lose it…

I'm 5'3" and was, at my heaviest 209lbs but 198lbs when I started on MFP, now 171lbs and aiming for 125lbs. I have a bike too, I don't feel uncomfortable on it, although I haven't ridden it for nearly a year so will probably feel a lot more comfortable than I did. Mine just needs a service and then I will be taking it for…

Home made honey and black pepper beef with a salad.

I'm from the UK, anyone from the UK can feel free to add me. It's great to have a support network that is awake when you are!! Good luck on your journey's!! xxx

I'm not doing Gluten Free myself as a diet but I do eat gluten free from time to time and I like to try and bake gluten free as my Mum has a gluten intolerance. Is there anything particular that you are struggling with gluten free wise? I haven't found that it has increased my weight loss but I prefer some gluten free…

Hi there, I'm 5'3" feel free to add me and you can view my diary. xx

OK, it doesn't help me lose weight, only I am responsible for that but they help keep me accountable for what I am eating and how much exercising I am doing. I find it much easier to talk to strangers who are in the same situation as me rather than my friends and family who are not and who I would probably bore to death if…

Absolutely. I only plan 1 day in advance but it really helps keep my motivation and gets my body into a new routine, a better pattern or eating. I weigh out my breakfast and lunch the night before so it's ready for work every morning and take the meat out the freezer to defrost for the next nights dinner. My BF will then…

I'm on 1200 per day (but will be upping it once I start to plateau). Feel free to add me, sometimes I go over and I eat the majority of my exercise calories back. Been here about 6 weeks now but was on holiday and not trying for 2 weeks, have just spent the last week losing what I gained on holiday so what I have achieved…

Hi there, I'm from Staffordshire, only been on a few weeks and try to post and blog whenever I can (ecept weekends which is a bit hard for me). Anyone from the UK can feel free to add me as a friend. xx

Walking. If you are not used to moving around, walking is the best. You can do it as vigorously or gently as you like, you can swing your arms or put your hands in you pocket, you can walk on the flat or on hills. This is something you can really vary if you want to but when you have finished your walk, however long or…

You have to use the

I'm very disappointed in myself as I didn't do day 3 last night. I wasn't feeling well but this morning and I feel I should have pushed myself to get it done. On the plus side my thighs feel much better this morning and I will be back on it tonight!! Hope everyone else is getting on OK. xx

Great job, you look fantastic. x

There you go. x

I'm on day 2, my thighs are killing me! I'm finding some of the exercises easy and some harder. I want to do level 1 until I can do it all with full movement because I don't think I will have any chance at level 2 until then. Hopefully that will be at day 10 but if it's day 15 or 20 then that's fine with me. I haven't done…

Hi, I'm Lotte. This is my first time doing 30DS, I've completed day 2 of Level 1. Anyone can feel free to add me, just a little msg saying how you found me would be good. I love supporting others! xx

I rarely wear make-up but with or without it, I don't think I'm beautiful at all. I have too masculine a face to be beautiful.

I'm 5'3" and my goal is 125lbs but I am going to re-evaluate at 140lbs, my weight range should be 104.4 - 141lbs for a healthy BMI. I want my BMI back in a healthy range but I also want my BF% to be in a healthy range too.

Hi, I started yesterday. 192lbs, 5'3". My push-ups need improving greatly and I prefer butt kicks to skipping and my thighs were killing me this morning but going to keep on it!

I'm in! Never done it before but did Day 1 yesterday and determined to do all 30 days! xx