Pandasarecool Member

Me too! Love it! 120 calories for 2 slices! Yum, now I want a PBJ (Smuckers natural creamy PB, Polamer sugar free seedless blackberry preserves, and 2 slices Natures own 100% whole wheat bread... Yum!) My lunch of choice! :smile: :drinker: :bigsmile:

...

oops, didn't mean to quote myself...

Please please please tell my you are kidding...

I did originally want to get down to about 120, but I am OK where I am at now. I really don't enjoy exercise, that is why I only strength train 45 minutes a week. So I figure it will take longer for me to tone up, but I am not in a big hurry. I just feel that I am eating to much. Do you think that I could stay at 1200…

I wouldn't mind losing about 5 more pounds or so, but I am OK with what I am at now. I just want to lose some flab, and I am getting a bit of muscle tone. But mainly I want to maintain.

Bump!

Bump. God bless all of you. :flowerforyou:

No, therefore the muscle is denser. High school Chemistry, look it up. ;-) :drinker:

Bump, for more thoughts...

How do I do that, and is it expensive?

Bump!

Isn't 60 calories a bit high for coffee?

bump :-)

Bump!

Thanks, I am really trying to up my calories, but I had an eating disorder that I guess is not completely cleared up. I am actually already toning in some areas. I don't wear bikinis or anything, so I want to look OK naked, I would just like to be able to not have rolls show through my clothes, and not jiggle when I walk.…

I drink tons of water and I am working on adding more exercise, but I am really just toning, which I don't usually add, I do about 130 minutes of toning exercises a week (I am a beginner)

Anybody???

Bump!

Bump

Thanks! :smile:

I must be weird. I LOVE plain Greek yogurt!

Anybody???

BUMP!

I don't know, but this happens to me often as well.

OMG! That is EXACTLY like me! That is the ONLY fast food I have had for 5 months, the subway 6" veggie delight on wheat! :laugh:

Amen sister.

:wink: Bump. Need advise!