Pandasarecool Member

My personal favorites are: Kashi go lean! original (I love this one because it has 12 grams of protein, and the serving size is huge!) , Shredded wheat spoon size (Zero sugar, and only 2 ingredients! great with strawberries, or bananas!), plain cheerios (Not the honey nut ones, just the plain old cheerios, with no sugar),…

Yes, you could. But you would most likely feel like crap every single day....

Just as a reference, I am 5'7" About 150-160 pounds, 19 years old...

Maybe any words of advice for people who have gone through similar situations?

We will be going place and what not. But I am really OCD so my main problem is not doing an actual routine (Jessica Smith, FB, etc.) I will hopefully be busy...

Thanks, and Congratulations! :bigsmile:

Thanks guys. :flowerforyou:

Just to clear things up, I am 19 years old, I used to be overweight as a child, now I am 5'7" and 112 pounds. My lightest was 105 pounds and my doctor threatened to admit me if I did not gain some weight and get healthier. My heaviest was when I was 17 or so and 170 pounds. Thnx!

Here's some my little sister likes,, sugar is probably just a tad high, but nothing TOO outrageous! Frosted mini wheets (or un-frosted, but the frosted is more kid friendly) Kashi go lean crunch! berry crumble (I LOVE this as well!) Natures path mesa sunrise flakes Post honey bunches of oats with peaches, raspberries, or…

thanks everyone! When I do them, I sometimes go into a jog or a really faster pace if I think I can push myself, and I jump and such, so I really get tired and sweaty, but it feels great! I tried to do Jillian Micheals 30 DS a few months ago, and hated it. I dreaded every workout because I knew I would feel like I was…

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bump (went to the bottom already!) :ohwell:

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I second this! LOVE!!!:heart: :drinker:

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Check out fitness blender on you tube

You are welcome, good luck!:flowerforyou:

[/quote] And I would hate on Brussels sprouts if someone tried to make me eat them. [/quote] I LOVE LOVE LOVE Brussels sprouts!!!:heart: :heart: :smooched: :love:

I was just logging it as calisthenics heavy effort. For about 150-200 calories, depending on how hard I push myself. Does that sound about right?

Has anyone tried the Brazilian butt lift one???

Awesome job! What have you been doing?

Cool, I am mainly doing the full body weight toning one and the strength training for fat loss. Hope to see some changes in a weeks time!

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I like them, but some are REALLY high in sugar.

Thanks, and I know, this is one of the few balanced equations I am given.:grumble: I REALLY don't like math:sick:

Well here's one: (numbers after letters are subscript) One type of rocket engine uses the following reaction to develop thrust: 7H202 + N2H4 (arrow) 2HNO3 + 8H2O If a rocket engine has 11.2 kg of N2H4 in it, what is the minimum mass of H2O2 necessary to allow the N2H4 to react completely? After much struggle, I got the…

:huh:

thanks

what are 15 pound dumbbells considered?