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Jessica Smith calories burned?
Hey everyone, So, I have recently been doing Jessica Smith workouts (jessicaSmithTV.com) Because I love that she has a planned class schedule, which doesn't leave me with guess work as what to do for my days workout. The problem is, I am not quite sure how many calories I am burning with her workouts. I don't have a…
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Peanut butter in oatmeal?
How do you do it? Do you put it in while it is cooking, or add it after? I usually put 1 Tablespoon of cinnamon in while it is cooking, then add a mashed banana, but I want something different. So should I put cinnamon in while it is cooking, and then add PB after? Or what?
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Healthiest bread at subway
Just realized that the 'whole grain' subway bread is made with enriched wheat flour, so its basically just white bread!:sad: I LOVE subway once in a while, and was wondering what the healthiest bread choice is. LET ME KNOW PLEASE! :flowerforyou:
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Gone 2 weeks
Hey all, I have a question. I am going on a trip (will be flying there) for 2 weeks. I don't know if I will be able to exercise or not, because it would be a bit awkward doing it at the friends house I am staying in, plus I am bringing some school along to do. I am really not sure what all I will be doing. I am scared that…
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Recovering Anorexic period problems, I need advice/help
This one is for the ladies out there: First, here is a summery of my story. I recovered from anorexia about 2 months ago, I had it for over a year and am officially 'recovered' (Not that I will ever lose all the anorexic thoughts, its kind of a part of me now) More than a year ago I lost my period and haven't had it since…
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Eating disorder/exercise addiction suffers
Hey all, First, let me start off by saying that I don't want any negativity on this thread, I have been hurt enough.:flowerforyou: OK, this is really hard for me, but here goes. .. I have been suffering for the past year or so with depression coupled with anorexia and compulsive/addicting exercise. I am still getting over…
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Leslie Sansone
anyone have any experience with Leslie Sansone workouts? Specifically the ultimate 5 day walk plan? Is it only for old people or newbs? Or doesn't it matter as long as I am sweating and pushing myself? Please no negative comments, I am recovering from depression, have OCD, ADD and just got over anorexia. I am 18 120…
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Fitness blender?
Anyone have any experiences with fitness blender and their workouts? I am trying to tone my muscles, and have been doing some of their full body ones (strength training for fat loss, Kelly's favorite, etc) I really feel it and want to know if anyone has had any success doing fitness blender, what were your favorites? Did…
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Stoichiometry HELP!!!!
Any one know anything about Stoichiometry? I am SO lost and I have a test coming up, any help at all is appreciated!!!!
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Pear shaped ladies before and after!
SO, I am the dreaded pear shape. I am 130 pounds, 5'7" 18 years old. I would like to see some success before/ after pics (or even almost there pics) of ladies with similar stats as me. Thanks!:flowerforyou: :drinker:
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Burning question for video
How should I log this? How many calories do you reckon it burns? The site says it could burn up to 300 calories for someone with similar stats to me (5'7" female 127 pounds 18 yrs.) Does that sound too high??? If I log it as strength training, it only says 100 calories, which seems a bit low. Help!?!?:flowerforyou:…
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Weak legs?
Is it normal to just have really weak legs? For example, it is CRAZY HARD IF NOT NEAR IMPOSSIBLE for me to do things like: donkey kicks, squat jumps, high knees, and stuff like that. Here is one day of the program I have been doing, and some of the exercises are just so hard for me, like four square, my legs just literally…
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Bit of a problem, requesting help. Please read.
So, lately I have been feeling really overwhelmed and like I can't do anything. So, I have a few questions 1) Am I exercising too much Here is what I do just about every day: 30 day shred (I am on level two and DYING), Be fit in 90 on you tube (Here is the link, I am almost done with month two…
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Too much?
For some reason, 30 day shred level two seemed harder today than it was yesterday. Was it because I didn't eat too much for breakfast, because I wasn't really hungry? Maybe I am just going too hard too soon. Or maybe I am just tired. Anyone else have this problem? Should I try level one for a few more days? Am I overdoing…
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I'm hungry, what should I eat?
Its 7:30 Pm where I am and I am feeling a bit hungry, I have about 150 calories left today. Do you think a plout (cross between a plum and an apricot) WOuld be OK? Is it bad to eat fruit about 3 hours before you go to bed? I am going to wal mart yet tonight, I don't want to be hungry while I go, is fruit OK?
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Too much?
For some reason, 30 day shred level two seemed harder today than it was yesterday. Was it because I didn't eat too much for breakfast, because I wasn't really hungry? Maybe I am just going too hard too soon. Or maybe I am just tired. Anyone else have this problem? Should I try level one for a few more days? Am I overdoing…
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Barefoot 30 DS?
Anyone see a problem with doing the 30 day shred bare footed? I seem to balance better without shoes on and wonder if it would hurt/
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re-evaluation of diary!
A month or so ago, I opened my diary for everyone to look at and tell me what you thought. Well, you all pretty much said that I needed to eat more. I upped my calorie intake and I would like you all to take a look again. As well as my exercise diary. Am I exercising enough? Am I making good food choices? How are my…
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Healthy(ish) thanksgiving ideas?
Any body have any? Pumpkin pie, turkey, stuffing, you know, that kind of stuff.
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zero/low carb foods?
I need to up my calories today, but my carbs are already at 94, my goal is to stay below 100. Are there any foods out there that are super low in carbs, but higher in calories and protein?
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Healthy banana bread recipe anyone???
Got a ton of banana's rotting on my counter, anyone have a low carb, semi-healthy banana bread/muffin recipe? Really, anything with bananas. Thanks!:flowerforyou:
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Protein shake before bed?
I am trying to tone and I need more protein in my diet. But the only time I am hungry is about 8:30 PM. I go to bed around 10:30-11:00. Would drinking half or a whole pure protein shake before bed be OK? It won't turn into fat instead of muscle will it? (I know that sounds stupid, but I am just checking! :laugh: )
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Low carb?
Anyone try to do 1 low carb day (75) and then one regular carb day (120-130)? Would it help me get over my plateau? Thanks! Opinions are welcome, my diary is open!
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question about how much weight...
Do you think that this workout is meant for a bit lighter dumbbells? Like, I was trying to use 9 pounds, but it was just so hard. Do you think I could get some results by using 5 pounds for a bit and working myself up to 10 pounds? Does 10 pounds still seems too low? Thanks! Here is the link to the workout I am talking…
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30 day shred weights?
How heavy weights do you use for level one of Jillian Michaels 30 day shred?
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White or dark meat?
Is there any difference in nutrition? Which is better for weight loss? I am trying to get more protein in my diet and would like to pre-cook a bunch of chicken and have it for meals and stuff. Thanks!
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SUPER important question!
What are your opinions on this... Today I took a nice 3 mph walk for 40 minutes, did yardwork (removing tree and moving logs etc.) for about 2-2.5 hours. and did day 32 of this: http://www.youtube.com/user/BeFitin90 Now, my question, I have estimated that I burned about 350 calories today. does that sound like too little,…
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Best snack to fill calories for day @ 8 pm
I need to fill about 300 calories today to reach my 1300 cals. a day goal. What is the best food to eat this late at night and not gain weight/feel bloated/ turn into fat? I am not really hungry, which doesn't help matters...
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Tree removable...
So, I helped to get rid of the giant tree on my house today (Fell over in Sandy), I was moving, and lifting stuff and pulling logs. What should I log this as in my exercise diary? How many calories do you think I would have burned? I know this is a broad question, I would just like a rough estimate. I was working for about…
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Anyone tried this?
Has anyone tried this and did it work? http://www.youtube.com/user/BeFitin90 Please let me know, does it at least loom like it will work?
