zero/low carb foods?

Pandasarecool

I need to up my calories today, but my carbs are already at 94, my goal is to stay below 100. Are there any foods out there that are super low in carbs, but higher in calories and protein?

bcattoes

Fish, meat, and eggs.

JasonDetwiler

Fish, meat, and eggs.

B-E-A-utiful.

Also, ISOPURE Zero Carb protein powder if you're into that stuff.

MyM0wM0w

Cheese.

byHISstrength

Your 18 years old with very little weight to lose...it is OK to have more than 100 grams of carbs. Just be careful.

Pandasarecool

Your 18 years old with very little weight to lose...it is OK to have more than 100 grams of carbs. Just be careful.

I have been told to stay under 100 carbs a day... Don't know why... Sadly, I LOVE bread...

mockchoc

Your 18 years old with very little weight to lose...it is OK to have more than 100 grams of carbs. Just be careful.

I have been told to stay under 100 carbs a day... Don't know why... Sadly, I LOVE bread...

Eat the bread then. I ate half a loaf the other day. Didn't hurt me.

wolfchild59

So you're following a dietary restriction that you don't know why you're following?

Why?

lynnacuff

lol @ mock choc...sounds like something i would do !!!!!

Pandasarecool

So you're following a dietary restriction that you don't know why you're following?

Why?

I just wanted to get over a plateau...

WendyTerry420

So you're following a dietary restriction that you don't know why you're following?

Why?

I just wanted to get over a plateau...

Bread won't prevent or cause a plateau.

lizziebeth1028

So you're following a dietary restriction that you don't know why you're following?

Why?

I just wanted to get over a plateau...

^^^^ You've probably plateau'd because you are eating less than 1200 calories a day. Your metabolism has slowed down to accommodate insufficient calorie intake. Most people's BMR is 1300 calories. Eating below that puts a lot of stress on the body, slows metabolism and causes plateaus. As indicated by your ticker you have very little to lose. You need to increase your calories. Eat more to weigh less. BTW - how much do you currently weight and how tall are you?

Also - love the Doctor Who picture!!!

lizziebeth1028

To anser your original question - PEANUT BUTTER!

EnchantedEvening

You're staying at 100 carbs per day? Are you pre-diabetic or diabetic? Do you have insulin resistance?

If not, then find out why you were told to stay under 100 carbs per day. If you don't have those metabolic issues, then you can and should eat more than 100.

Pandasarecool

So you're following a dietary restriction that you don't know why you're following?

Why?

I just wanted to get over a plateau...

^^^^ You've probably plateau'd because you are eating less than 1200 calories a day. Your metabolism has slowed down to accommodate insufficient calorie intake. Most people's BMR is 1300 calories. Eating below that puts a lot of stress on the body, slows metabolism and causes plateaus. As indicated by your ticker you have very little to lose. You need to increase your calories. Eat more to weigh less. BTW - how much do you currently weight and how tall are you?

Also - love the Doctor Who picture!!!

First of, I LOVE Doctor Who !!! Second, I am 5'7" 128 pounds, I would just like to get a toned 125.

amy1612

Eat more food, lift heavy, and you'll get the 'toned' (hate that word) body youre looking for.