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Bagels?
Is it healthy to eat a bagel once in a while if it fits your macros? I really am in the mood for a thomas pumpkin spice bagel. It has 54 carbs and like 8 grams of sugar, but if I fit the rest of my day around this, do you think it is OK? I know people say 1 bagel is equal to 5 slices of bread... but I haven't had one in SO…
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bojangles chicken question???????????????
Does anybody know the nutrition info for a wing with the skin and breading removed? Thanks!
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30 day shred question
How many calories do you reckon I burn on level 1? I am 5'7" 128 pounds, 18 years old female. Thanks all!:smile:
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Scared
I am doing the you tube program be fit in 90, but we are going to lose our power for a few days. Will not doing it for a few days (3-4) be bad? Can I just start up where I stopped and be OK? Will I lose muscle and gain fat from not exercising much for 3-4 days. I am scared and really want to do it, but I won't be able to.…
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HELP!!!!!!
I have been stuck at the same weight for 4 weeks. My diary is open, can you please help me and give me any advice you can!
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Please read, how many?
Anyone know how many calories this might burn? http://www.youtube.com/user/BeFitin90 Let me know please!
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Splenda?
What are your guy's take on Splenda and other sugar substitutes? Do they cause weight gain? Are they OK in moderation (IE 1-2 packs a day)? Let me know your thoughts!
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Medieval bread bowl?
So, at my sisters school, they are having a medieval feast. There will be soup, pastries, and the like. They have wheat bread bowls... How many carbs do you reckon are in one of these things??? Also, how can I eat soup without my sodium going through the roof. I'm actually scared I might not be able to eat anything...:sad:…
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Lean cuisine?
What are your opinions on this? Does it taste good? Is it good for you? Are there any better frozen meal options? I work from 5-9 and need quick dinner ideas. I have been doing a protein bar, but I notice it gives me gas:embarassed: :blushing: Plus I would kind of like a hot meal sometimes, but I am usually not super…
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What should I log this as?
What should I log this as in my exercise diary? Circut training? http://www.youtube.com/user/BeFitin90?
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How much?
I would like to know how long you exercise, what time of day, what exercise, etc. you do. I am doing 35 minutes of this everyday that it is planned http://www.youtube.com/user/BeFitin90?ob=0&feature=results_main but i see how much everyone else is doing P90X, Jillian Michaels, Insanity etc. for like hours a day and I feel…
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i think i need help
I know I don't eat enough, but I feel super guilty if I eat and I haven't earned it. I do 35 minutes of circuit training before I allow myself to eat lunch, and I try to walk before supper. I have school, so I am not super active, so i feel if i don't move a lot, i shouldn't eat. and i feel really miserable on rest days.
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Belly rolls
Let me start this out by saying I am 18, 5'7" 131 pounds. I am trying to tone my body. When I sit, my stomach rolls and spills over my pants. Is this normal? I have been doing the be fit in 90 program on you tube and am on day 14. Before I was doing this, I did a few exercise videos here and there and walked. Why is my…
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protein shakes
Is it OK to drink protein shakes on your day off from exercise? Or after my 35 minutes of be fit in 90 that I do 5 days a week.
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Bread problem
Stupid me wasn't awake when I bought bread yesterday and bought sarah lee 45 calorie wheat. It is made with enriched wheat flour, so it is basically just white bread. Is it OK if I eat it? Will it make my blood sugar spike and be bad for me???
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Breakfast right away?
Hello all. Just wondering if anybody sees a problem with getting up and eating breakfast within half an hour? I work out for 30 minuter is the after noon. Do I have to workout in the morning? I just can't imagine waking up at 6 and working out right away. I am always tired a groggy as it is, and I wouldn't be able to bring…
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Must I run?
It seems like EVERYONE runs. EVERYONE i talk to is in to running and likes it. I HATE it. I mean, how can you run for 2 hours straight and not be bored/tired/out of breath? Does anyone NOT run and never plans to run? I don't have time to run for hours on end, let alone the strength and will power. I do a workout video for…
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Must I run?
It seems like EVERYONE runs. EVERYONE i talk to is in to running and likes it. I HATE it. I mean, how can you run for 2 hours straight and not be bored/tired/out of breath? Does anyone NOT run and never plans to run? I don't have time to run for hours on end, let alone the strength and will power. I do a workout video for…
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Extra skin?
Is it possible to have a lot of extra skin in the belly area after losing only 30 pounds? My tummy looks OK when I am standing up, but when I am sitting down it's got lots of rolls, and when I bend over or do a plank, it gathers into the middle and hangs there. I am 132 pounds, 5'7". Is this extra skin, or is it fat yet?…
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Does it matter what I eat after a workout
So I am doing the be fit in 90 challenge on you tube, just did day one. Couldn't quite keep up, but sweated buckets, so I guess I did something! My question is, what should I eat now for lunch? Does it really matter? Can I have the peanut butter sandwich and carrots sticks that I was planning? Or should I stay away from…
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Sugar?
Should I track sugar in my food diary? If it is all (or mostly all) from fruits? because 1 apple has 12 grams of sugar! Yikes!
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Fit in 90 challenge!
I found this in another post and want to know if anyone will do this with me! http://www.youtube.com/user/BeFitin90?ob=0&feature=results_main I am starting today! (mon. 10/1/12) Let me know if you will help me, friend me! We can be encouragement to one another!
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Fat or lack of muscle?
How can I tell if I have fat or lack of muscle? I am 5' 7" 18 yr. old, 132 pound female. I am OK with my weight, but I feel flabby yet. I do body weight exercises and am starting to feel a bit of muscle developing (Mostly in my arms) But I want to know if I need to lose fat, and then I already have muscle under that, or If…
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Tummy Pics!
This is the thread where everyone shares their tummy! I am in need of motivation to get rid of my extra tire, and would love to see how you all are doing! (Please put height/weight/inches!)
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Good post workout snacks
any suggestions? Something easy and quick, I heard that you need to avoid fat after a workout, is this true? I don't do too vigorous a workout (old workout tapes, brisk walking etc.) But hard enough that I am hungry afterwards. Are almonds OK? What about eggs? The problem is, they both have fat in them (albeit good fats)…
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Protein bars/shakes for non-exercise junkies?
I have a question, the protein shakes like muscle milk, and pure protein and stuff like that, are they JUST for after a really strenuous workout? Or can I use them as a meal replacement? Will they make me fat if I eat/ drink them when I have not done a really hard workout?
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exercise and eating
How long should I wait after I exercise (Not too strenuous) to eat? Thanks!:smile:
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Toning/fat loss
Let me get right to the point.. I have muscle, I can feel it and see it if I really flex, but there is a layer of fat over it (Especially my tummy :-) , I am doing mainly body weight exercises because I am new to muscle building and don't have the equipment to lift heavy. Although I hope to when I am older so that I won't…
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Almonds after workout?
Are almonds a good after workout snack?
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Problems with vitamins
So, I take teen one a day. I have skipped two days because I ran out, and now I feel so much less depressed. I have also noticed that while I am taking it, I feel so much more misrable. Is this possible? I mean, could it be something in the vitamins making me feel like this, and is there a vitamin I can take that won't?
