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Exercise video questions
So, at goodwill I got this old body toning exercise video, it is 1989 sports illustrated super shape up program- body sculpting. You can google it. I want to do it with 5-8 lb. handweights, do you think it will work? As in, do you think I will get some deffinition? I want to do it 3 times a week.
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Diary advice (again)
Would everyone please tell me what you think about my diary? Food choices, macros, sodium, sugar etc. Anything you got, give it to me. I am really starting to get overwhelmed by this. I am 5'7", 134 pounds, female.
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Protein bar opinions.
Met-Rx - Protein Bar- Creamy Cookie Crisp. What are your opinions on this bar?
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Healthy Meal Replacement bars/drinks?
Does anyone know of any? I work from 5-9 PM most nights, and I need a quick something I can have for dinner either before I go, or when work slows down (I am a waitress). Thanks!
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Gum
Just curious how many sticks of gum you people chew in a day. And do you log it? Some days, I chew up to 10 sticks! Is this bad? It is sugar free and everything... Just wondering
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Calorie intake/exercise help
I have a question. So here goes... I have a pretty sedimentary lifestyle (School etc.) I walk briskly for 30 minutes or so every other day and I do 15 minutes of body weight training 3-4 times a week to tone up. My question is, is 1200 calories a day too much for this lifestyle? I usually stay under, my diary is open so…
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Diary help
Could evrybody please check out my diay and give me opinions? I am trying to tone up and lose a bit more weight. How are my numbers? Are my sugar/salt/carb and fat levels OK? I would like lots of opinions, becasue quite frankly, I am totally lost. PS. I am an 18 year old, 5'7" 134 pound female. Looking to get a lean 125…
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How can I tell if I am skinny-fat?
I am 135 pounds, 5'7", 18 years old female. I am doing body weight/strength training exercises for about 30 minutes 3-4 times a week and 30 minutes brisk walking every other day for cardio. I have some muscle, but am still pretty flabby around my middle and butt, and underarms. I am a pear shape. I am starting to see some…
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Cup of Coffee a day???
In your most humble opinions, is a cup of coffee almost every day OK? Is it healthy? Because I really love my morning coffee! (I drink it black, sometimes with a tablespoon of silk and a packet of splenda, but mostly black):smile:
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Fast food help
So, my family goes out to eat a lot, and lately I have been just avoiding eating whenever we go out, telling them I'm not hungry etc. But lately they have gotten suspicious, and I was wondering if anyone knows any healthy fast food restaurants or healthy choices from popular places (ie. Friendly's, Dennys, Ruby tuesdays,…
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HEALTHY Breakfast restaurants?
I am going out to breakfast with my mom on Monday, and would like to know if anyone know of any healthy breakfast restaurants. Or, what is the healthiest choice off a standard diner breakfast menu? Thanks! PS I live in PA. Just so you know! :-)
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Meals in advance
I am trying to do the thing where you put your meals in in advance, how does tomorrow look so far for me? I don't know what I am having for dinner yet, but with the rest of the day it looks like I have quite a bit of wiggle room. Let me know your thoughts please. Of course, my diary is open, so look at tomorrow please.
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Srength training routine... Please read
I KNOW this question has been asked many times before, but I figured I would try 1 more time. Does anybody have any strength training routines that a 5'7" 18 yr. old female 136 pounds, could do to tone up. All I have access to is 8 lb. hand weights. I cannot get any books or anything (Rather not go into the reason why...).…
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Cardio and strength training
Question, can I JUST do 15 minutes of strength training every other day, and only a little cardio, and still lose weight and get toned? I hate cardio, my diary is open, feel free to check it out.
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I really need help...
Hi, I am a bit new here and I am so discouraged. I feel so fat and ugly all the time, I am so confused about workouts, and what to et and what not to eat. I beat myself up about having a cookie. I had a piece of pizza yesterday and felt so bad after that I cried. I am 136 pounds, 5'7" female. I really don't like exercise,…
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Check my diary please
So, I am really confused about how to go about lossing weight. I lost 30 pounds or so before I started MFP, but lately it has slowed. What I really want is to tone, but I don't know how. Please check out my diary and tell me your thoughts. How are my sodium/sugar/carb levels? Are my foods healthy? Any tips? Thanks in…
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Cereal
Hi, I am new and I have a question: Is it Healthy for me to eat cereal every day for breakfast? I have Kashi heart to heart toasted honey oat cereal, and I LOVE it. I have a bowl almost evrty morning with strawberries or banana. It fits into my daily calorie and carb DA, but what do you guys think? My diary is open if you…
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carbs
I would like to know if about 200 carbs a day is too much or not. My diary is open, so feel free to check it out. It is the amount that MFP defualted me on. Edit: I am a 5'7" female, 134 pounds wanting to get down to 120 pounds and toned
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Food pics!
I need ideas for breakfast, lunch and dinner, and I know that there is another post on this, but I haven't seen it in a while. So I will start a new one! Show me what you eat! I love pictures of food!
