Exercise video questions

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Pandasarecool
Pandasarecool Posts: 508 Member
edited December 2024 in Fitness and Exercise
So, at goodwill I got this old body toning exercise video, it is 1989 sports illustrated super shape up program- body sculpting. You can google it. I want to do it with 5-8 lb. handweights, do you think it will work? As in, do you think I will get some deffinition? I want to do it 3 times a week.

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