Problems with vitamins

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Pandasarecool
Pandasarecool Posts: 508 Member
edited December 2024 in Food and Nutrition
So, I take teen one a day. I have skipped two days because I ran out, and now I feel so much less depressed. I have also noticed that while I am taking it, I feel so much more misrable. Is this possible? I mean, could it be something in the vitamins making me feel like this, and is there a vitamin I can take that won't?

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  • Pandasarecool
    Pandasarecool Posts: 508 Member
    bump
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    There could be some filler that you're either allergic to or sensitive to.

    I take a multivitamin as cheap insurance in case I'm missing something but the best bet is to try and get your nutrients from food. Perhaps you may just want to switch brands and see if you react the same way.
  • Pandasarecool
    Pandasarecool Posts: 508 Member
    There could be some filler that you're either allergic to or sensitive to.

    I take a multivitamin as cheap insurance in case I'm missing something but the best bet is to try and get your nutrients from food. Perhaps you may just want to switch brands and see if you react the same way.

    Thanks, I think I'll try that. I heard it might be iron, that some people are just really sensitive to it. Maybe I can find one with less iron.
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