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you've taken the first step... when you have a rough day there is a team of us here. I have recently lost 4.5 kilos using MFP and nutritional cleansing... I am feeling great and motivated. well done on coming back to start fresh... let's make small changes together for a happier, healthier you!
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I have noticed that too! I add less just to be sure... would rather under value my exercise than over value it! :)
