Shetchncn1 Member

If you start working out and working out persistently then your body will get stronger and you will feel better. Then you will have more energy and you will want to work out.

My workout short are spandex like bike shorts so no worries for the panty shift. :)

That is a great NSF'n V!!!!

I am in total agreement! You should be so proud of yourself!! We are!

As I laughing at this reply I have to agree totally. Yes it sucks goat *kitten* and GO OUT!

Ohhhhh soo sorry! Wow not cool! I hope you feel better !

Mmmmm pretty much all of that

Congratulations!!! Really Nice!

This. If you don't train yourself how to eat well then you are seriously going to hurt yourself in the long run! Not to mention if you ever have a family how are you going to train your kids to eat right?

Awesome! You should be really proud of yourself!

For REAL!! Been there done that thank goodness not on a restroom floor!!! Whew- good for you going to her aid even after she whapped you one!

Yeah calculate your TDEE - use this website it is one of many http://www.bmi-calculator.net/bmr-calculator/ Get your bmr and then go to Daily Calorie Rate

Been there done that don't blame you!!

5 second rinse to not feel funky but flip flops a must!!

What they said

Yeah- like that!

The only person(s) you need to be listening to is you and your doctors. You have a special situation - a medical reason that is beyond your control. It 's not like you haven't been trying under doctor's supervision. A person that does not have any medical conditions to hold them back that are not trying at all want to get…

That is so great! Your sister is right on the shirts AND you are tucking them in! I get that . I haven't tucked a shirt in- in 14 plus years. I will look forward to the day that I can :) What an inspiration you are!!!!

!!!!!! You are breastfeeding! Wait until you stop!. You are burning ALOT of calories doing that and 1200 is the LOWEST someone not breastfeeding should go! I lost 35 lbs in 3 months when I was breastfeeding all by itself. Just make sure you are drinking enough water and eating enough to support you and your baby!…

You have a choice to make. If you want the change then the answer is keep going. You could restructure a few things to make the time crunch easier on yourself or exercise in the morning. .. There is always an answer you just have to make the decision and if you quit then one thing will absolutely happen - not what you want…

Weight lifting would solve that! Sounds like it is time to sculpt.

If you ever see him again tell him from us that we are really proud of him!!! Way to Go!

Wow! That is amazing! BTW a little more than a human head. That elephant must be PROUD!

Thanks Beeps!!!

Ditto

Take a good look around you at the swimming pool then you'll be over it :) (Hey not bashing I am included in that ;p) Go and work out! You will be SO glad!!

My basic is Grilled Chicken Breast (boneless skinless) sliced thin, Sprinkled with cheese (melted) / 1/2 cup fresh salsa ( the kind where you only see the veggies not the sauce kind) and baked scoops. I've had it A LOT so I am thankful for your post :)

I am 5'1" and I calculated that I need more than the 1200. Research BMR and TDEE on google. You would be surprised. Some people lose on 1200 some don't it just depends on you :) Good Luck!! You can friend me if you want. It is definitely a journey :)

So great! Congratulations!

The chest straps come with the HRM.. Kinda like a team :)