Shetchncn1 Member

He is beautiful!!!

So cheat today or plan it for the weekend. Workout extra before and drink extra water and ENJOY your day. Then drink more water the next day. Bet you won't even notice anything except your taste buds doing a dance!. This is a new lifestyle true? Well no one or anything is perfect all the time. Cut yourself some slack or…

I kept going on a sprained ankle once not only did I keep re-hurting it. It took 3 months to quit hurting. Yeah- go see your doctor.

Awesome! That is just great! Aren't winning/earning NSV's the best!

Ok I am old but......Whooo hooo! YOU should be very proud of your self :) Now if you were 20 yrs older ;p JK

You don't have to up portions just change to calorie rich food: example dairy, nuts, etc. It can be really healthy foods - it does not have to be junk food

What she said. I am 5 13/4. so about 108 ish. I have weighed 114 before and I felt weak. My goal is 110 but if I look and feel good with enough muscle mass at 125 I'll stop

Everyone looks awesome!

Yummmmm! Thanks for sharing. Love Fried Pickles!!

Well we are all proud of you! Great job on the 10k!!!

Figure out your BMR and TDEE and plan your meals. You planned them to lose weight. Your smart enough to plan them to gain.

Ha! Take a couple of hours and log THOSE calories!!! LOL. You are a good one! A Keeper!

LOL - This! Great reminder -I had forgotten all about them!. FF crm chz, cucumber, onion..mmmmmm !

Well until you lose enough weight you are going to face this again and again. Even if he is being supportive. Eat one piece of pizza and then a salad w-ff dressing. It is all about the choices. He might be worried or just frustrated. Not that that is an excuse but it is your decision. If you know you are going to eat pizza…

What he said

Yes on the burning. Sharp pain bad burning good

Yes keep trying you will build up to it. It will just take a bit.

Still married here but the best you can do is relax and be honest with yourself on your likes and dislikes. Get involved with the community somehow. Join groups that you might like or sports. Don't force it or worry about it. It will start happening on its own when it does. Just be careful with yourself, safe and honest…

You have a decision to make and it is not to keep him or get rid of him. It is if you are going to be good to yourself and move on or let this have a huge bearing on your life. Love yourself enough to put you first! He obviously is not good for you. I have plenty more to say about him but none of it is fair or good. I…

So there!

What is your water intake? You can't get rid of it if you don't flush it out. try drinking 8 to 10 - 8 oz glasses of water daily ( I am a big hypocrite at this point- water is the bane of my life) BUT I see a significant drop of weight if I work out AND consume enough water. Not drinks- water.

;p So awesome!

Wow! You look amazing and you look so much younger! So glad for you!

Gotta have my coffee. Drop the creamer by 1/2 once a week until you are putting only a tsp in then see if you still like coffee. If the answer is no then drink less and less each week until you are barely taking a few sips then cut it. If you do it all at once then you are going to have a major headache and cravings.…

We have hard wood in the kitchen no big UNLESS you drop a can on it and dent it. >( I have actually had both and they both have their ups and downs. Good Luck

Nice analogy! That might help people understand why the small meals several times a day. To the main question- what he said!

Just start it NOW and go the whole way. Why wait? 30 days is 30 days.

What they said- all of them: re-log, adjust, finish it later. Etc etc etc

We got to that as a kid. :) My thing is being old enough to have to start watching it :( Growing older sucks sometimes

Before! After you eat you aren't going to want to walk. You'll be more productive before you eat and you will eat less.