Replies
-
Good for you that's awesome!!! Interrupting the pattern is one of the most crucial parts of stopping a binge! I know it takes a lot of work - been there a million times but it is so worth it!!
-
Hi! I understand your frustration - I've been there a million times! I think a binge is qualified as a loss of control. or that feeling that you can't stop. There's a difference being at a fun dinner and enjoying rich foods and desserts with friends because you want those things at the time... or enjoying something…
-
hi ladies! The Slow Down Diet is amazing for creating a normal relationship with food!
-
Hi! Don't feel bad - you are not alone! I have SO been there before! Dieting is one of the main causes for binge eating. I know it seems counter-intuitive but it's true! When we deprive our body of what it needs and nutrients it will often times crave more. It takes a lot of mental re-programming to get to a place where…
