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I found a low carb truffle recipe online that included dark baking chocolate, truvia and heavy whipping cream. If you like dark chocolate, they are very tasty.
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I make low carb egg muffins by browing a pound of sausage, spoon into 12 spots on a muffin pan, whisk 8 eggs and pour into each cup. Bake 20 mins on 350. Half way through you can sprinkle some shredded cheese if you like. We freeze them & then reheat for 1 minute in the microwave.
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If sugar is a trigger food for you, you may want to cut it out. When you get hungry drink a protien shake with less than 5 grams of carbs.
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Protien shakes
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Unjury unflavored protien.
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Chicken broth was mentioned earlier. If you make your own (very simle) it is quite health and will not contain all of the sodium that the pre-made stuff does. There are alot of things to do with cauliflower that mimics potatoes such as whipped cauliflower and cauli-rice. If you are after some crunch, I have a serving of…
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A little motivation can go a long way. I sent a friend request.
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"You" the owners manual and "You" on a diet. Right now I'm reading, "It must be my metabolism", it's a book about metabolic syndrome.
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I've been successful at weight loss plans, then when I quit doing them I gain any weight I lost back plus some more. I've joined Weight Watchers and was successful while I was on the plan. I've followed the Body for Life guidelines where you eat six small meals a day and always eat a protein with a carbohydrate and did…
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Hang in there and take one day at a time. You can add me as a friend if you like, I'm looking for some group motivation.
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I'm no expert, but it would help to have a little snack first (protien bar?) so you don't go hungry and drink a lot of water too. When you are at the event already have limits set in your mind (like you'll only eat one plate). Be mindful of what you are drinking at the event as well becuase those calories can add up fast.…
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I just sent you a request.
