acegrassmasters Member

58:45 finishing time. I walked the 5K

58:45 finished time, I walked the 5K

Cold and wet, but overall it was a good experience for my first 5K, just sore and exhausted from it.

St Thomas, US VI – On a cruise, the beautiful views and beaches Progresso, Mexico – on a cruise, the history of the ruins Cozumel, Mexico – on a cruise, the xcaret park Lots more travel I could do but not enough time

New Zealand, Germany, Australia, Southern Caribbean

I have registered for my first 5k in September. I will be walking this one cause I'm out of shape and haven't run since high school

Join Planet Fitness and you can use their personal trainers for FREE

Go to youtube they have several videos of people using resistance bands

2/11 - 0 2/12 - 0 2/13 - 1.51

I weigh in on Saturday every week at the same time in the morning

2/10 - 1.99

2/9 - 3.16

2/6 - 0 2/7 - 0 2/8 - 2.13

2/5 - 3.41

I would log your strength portion using this "Strength training (weight lifting, weight training)" to get your calories burned, click the add exercise link under the cardio, just enter how many minutes you have done. I hope this helps you out.

2/4 - 2.44

2/1 - 0 2/2 - 0 2/3 - 2.32

I'll join the challenge

I walk on the tread mill at a speed of 3 - 3.5 with an incline of 3-5