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Replies
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I agree 100%! Walking at a brisk pace (around 3.5) and on an incline can definitely work up a sweat and burn some serious calories and fat!
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Thanks! I will definitely NOT weigh myself multiple times a day anymore, it just frustrates me to see it change every time I get on throughout the day!
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Thanks! Since it doesn't track your heart rate does it still seem to be fairly accurate?
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So a fitbit would measure what I burn during strength training as well as cardio?
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Does it have a chest strap to measure heart rate? And your calories burned have seemed pretty accurate?
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Does it measure heart rate at all or just the amount of steps you take?
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What is your TDEE? I'm new to all of this! haha and I will definitely look into the Fitbits!
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Thanks! I had no idea about apple coming out with wearable products. Do you know how soon that will be?
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I'm looking for a protein shake mix beside whey. I heard it was not that good for weight loss. Do you have any suggestions??
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I didn't realize my calorie were so low because I felt full. I don't really eat "diet" foods. I eat chicken, steak, eggs, and vegetables. I log everything and I use a heart rate monitor with a chest strap.
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Yes I only drink water and I rarely eat fruit due to the high carb counts they contain.
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Thank you!! I will definitely add more fats tomorrow!
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I think HIIT workouts are great and seem to have quick results! Also cutting out any type of soda, fast food, or junk food. I usually drink tea sweetened with splenda when I have a sweet tooth, or replace sugar with splenda in recipes. I also try to switch up my workouts so that I don't get bored as quickly which seems to…
