fitnessregan Member

I agree 100%! Walking at a brisk pace (around 3.5) and on an incline can definitely work up a sweat and burn some serious calories and fat!

Thanks! I will definitely NOT weigh myself multiple times a day anymore, it just frustrates me to see it change every time I get on throughout the day!

Thanks! Since it doesn't track your heart rate does it still seem to be fairly accurate?

So a fitbit would measure what I burn during strength training as well as cardio?

Does it have a chest strap to measure heart rate? And your calories burned have seemed pretty accurate?

Does it measure heart rate at all or just the amount of steps you take?

What is your TDEE? I'm new to all of this! haha and I will definitely look into the Fitbits!

Thanks! I had no idea about apple coming out with wearable products. Do you know how soon that will be?

I'm looking for a protein shake mix beside whey. I heard it was not that good for weight loss. Do you have any suggestions??

I didn't realize my calorie were so low because I felt full. I don't really eat "diet" foods. I eat chicken, steak, eggs, and vegetables. I log everything and I use a heart rate monitor with a chest strap.

Yes I only drink water and I rarely eat fruit due to the high carb counts they contain.

Thank you!! I will definitely add more fats tomorrow!

I think HIIT workouts are great and seem to have quick results! Also cutting out any type of soda, fast food, or junk food. I usually drink tea sweetened with splenda when I have a sweet tooth, or replace sugar with splenda in recipes. I also try to switch up my workouts so that I don't get bored as quickly which seems to…