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Plant-based Protein Powders
Okay so I have about 90 pounds to lose and my nutritionist recommended me switch from whey protein powder to a plant-based protein powder to aid in my weight loss. I don't know much about the plant based powders so if anyone has any suggestions on any that have a good taste and also aren't too expensive please let me know!…
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Soon-to-be College Student Needing Motivation/Support
Hi everyone, I'm Regan! I will be going to college soon and I am tired of being the "fat girl with a bunch of skinny friends", it's no fun. I have bee over weight most of my life and I am beginning to lose confidence in myself so I know it is time for a change. I want to be confident with myself in college and I am hoping…
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How often should I weigh myself??
I know people who weigh themselves every morning and others who only touch the scale once a week. I want to know what you guys do! Sometimes I will weigh myself in the morning and get back on after dinner and it will increase by like 0.4 pounds and I kind of panic for a minute even though I know it's probably because I…
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Fitness watches?
Hi everyone! I am planning on getting a new fitness watch and I don't really know too much about them. I was wondering which one is better/more accurate, the Garmin FR70 or the Polar FT7? I just need it to show heart rate and how many calories I am burning and I'm hoping to find one relatively simple to use. Any…
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Am I eating enough??
Hi everyone! I am finding it very hard to eat the amount of calories I am supposed to in a day. It says I need to eat around 1800 to lose weight but I usually can't eat more than about 1200. I eat a lot of low carb/low calorie foods. After working out, my net caloric amount is usually around 500 (except today was much…
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Low Carb Pre/Post Workout Snacks
I have NO idea what I am supposed to be eating before and after I work out! I eat relatively low carb (no pastas or breads) and was hoping someone could help me out with a few snack ideas or recipes! Please do not hesitate to respond or add me so we can help and support each other!
