lashaunda88 Member

Thanks girl!

How many oz a day are you drinking? Also sometimes too much salt makes me retain water a lot more. I ate sunflowers seeds for a whole week (seasoned shell kind) and noticed a lot of water weight. After I stopped eating them that weight quickly rid itself.

I STARTED MAY 6TH AND I FLUCTUATE IN TERMS OF CALORIES CONSUMED. I HAVE LOST ABOUT 9 LBS SINCE LAST WEDNESDAY :)