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anyone know how many calories burned per 30 minutes session of kettlebell?
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.... i don't have a heart monitor... :( i guess i'll have to buy one because i really want to use this website and the p90x3 videos...
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i'm soooooooooooooooooooooooooooooooo interested in meeting new friends to give/recieve support during this!!! i started my weight loss journey in 2006 when i weighed in at 280lbs. it took me 2 years, a lot of sweating and swearing, a lot of money for a personal trainer, and A TON OF HARD WORK to lose 110 pounds... i kept…
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i have no idea how to add friends... but i'm always looking for friends too!! walk me thru it and i'm in! :)
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Lah, You are already ahead of the game... you are committig and reaching out!!! i started my weight loss journey in 2006 when i weighed in at 280 pounds!!! it took me 2 years, but i lost 110 pounds... i kept that off for a few years then slowly about 20 pounds creeped back up on me... i am now back on track with the diet…
