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I want to start soon too...I have had such horrible cycles of eating crap and trying to work it off...I seriously work out (cardio/intense) EVERY day and hardly ever rest. I KNOW it's bad and I want to cut back but still not get huge. Her program seems to be a soild balance of workouts but healthy, substantial eating. If…
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Me too please!!
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Yeah, I am to the point where I think my adjustments are going to have to largely be from changing what I eat and not so much how I work out. That said, knowing how much I should be eating is what baffles me. It’s been over the past six months where I feel like I keep fluctuating at the top of my range instead of the lower…
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This sounds awesome to me! I would love to get back to just enjoying cardio and not always feeling pressure to burn off everything I eat. And I really don’t hate my body—of course there are things I’d change (like longer legs LOL) but overall I think it’s starting to bug me how I hurt it because I do appreciate it and…
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Thank you :*) I really appreciate hearing that and you raise points I really have not thought about.
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Thank you so much for your kind words! That is a good way to think of it...I think part of the problem too has been that working out hard has become so much of a point of pride for me and that cutting back on it is a sign of being too weak to handle it…and that’s just crazy and doing more harm than good.
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This probably shows how dumb I am but I honestly never even have considered therapy…it’s always seemed like more of a matter of willpower. Like, I willed myself to be dedicated to working out so why can’t I will myself to cut back? I guess part of me has hoped there was like a program I could follow that would magically…
