dpaden25 Member

Awesome Job!!

Wow! This is all great! I have about 35 lbs to lose and just started the new P90 by Tony Horton. It's a combination of cardio and strength training. I would like to incorporate more though, per these pics! Any suggestions if I'm not a part of a gym. I do have dumbbells I could work with.. any help would be appreciated!

Did you follow any specific routine ? Awesome job!

Thanks! I see FitBit may be the overall choice for most :smile:

Thanks! Never thought about a Garmin

Oh! I didn't know that! Glad to know that. I want nothing that's on the verge

Thank you! Really helps!

Thanks! Does that read heart rate at all?

ADD ME!! I LOVE seeing food diaries, and they help me with ideas of my own!

Thanks! That's what I'm thinking! I not sure I can be that restricted with anything. It's just that those that are actually Paleo, PRAISE the change they've seen with removing carb/wheat from the diet.

And that's where I'm torn.. b/c I've read of some benefits from ridding the body of grains from other users that's amazing!

I'm beginning to think the same .. Eat well and in portions! Not sure about giving up legumes!! I thought as long as it grew in the ground or on a tree its as good as it gets!

How I feel :neutral_face: Glad I'm not alone!

Thanks! Gotta check this out!

I'm totally with you on the potatoes. I'm not sure how that or dairy would work.. can one really 'train' cravings? I've had friends with some success

OMG, and this was my thoughts! I wasn't sure how a sweet potato was Paleo, but the other is not. I'm not sure I could construct a meal without a simple carb. Just confused how if that grows , when does it become unnatural. And beans?? I'm not sure, but def open minded.

Good Luck Tracy!!

Hey! I'm just about to start the new Power 90. I did the older one as well. I had 70 days down,and did see loss of about 18 lbs, and of course, life happened :neutral_face: How's it been going for you? Pros/ Cons? Are you doing the diet plan as well?

Yay! So I started this on Monday, so I'm so glad that I found this group. This is my first time doing 30DS and hoping for some good results. I'm on Day 4 and phew -_- my legs! One question I did have was if this was supposed to be 30 straight days, no rest days? Let's do this guys!!

Feel free to add me :) I'm also just beginning this journey.. It is definitely hard, but totally worth it! Let's support each other!!

That's funny! Just thought about trying this myself. I'm on the my 3rd day of 30 Day Shred, and my legs are so weak, that they shake in workout. I never realized just how bad it was. I was considering adding this to the mix! Plus a nice little booty would be awesome too ! If you start, let me know! I'm down to try! Maybe…

Thanks! I've always wondered about Protein powders. Do they help with energy really? I'm open to any suggestions here. Any brand you like specifically?

Thanks! Excellent tips!

Yep! I totally agree! Just have to do it! Sleep, I could certainly use more of. Thanks for the tips!

Yay! I'm excited to start, not to intimidated now

Oh! That's awesome for 30 days! Hoping to get the same results.

Thanks for responding! So you mentioned that you didn't follow the meal plan. How were the results? Meal plans are an issue for me, as they usually include things that I would never even eat. Also, considering I'm just beginning my journey, would you say the DVD are to hard? There are just mixed reviews online. I AM…

I would love to join in :) I'm new to this, do I need to do anything to add you or join the group?

Definitely looking for motivation as well! Added you! Add me, and we'll do this together! I'm so tired of starting and not finishing. Hoping this would hold me accountable. :wink: :wink: