fooligan

Thanks for the feedback. Do you have one? If yes, what model number?

Dont do it!!! bring baby carrots in small tupperware

Welcome to MFP!!! 1st step is recognizing accountability. Feel free to add me as a friend

Welcome!! Feel free to add me! Good Luck!

Just learned a new term at least in the forum world...Bump...thanks!

Victory by P.diddy aka Puff Daddy aka Sean Combs. Notorious B.I.G. also has a couple verses in there as well. It uses the sample of "going the distance" by Bill Conti which was used in the Rocky Movies...It really helps me push.

I never used the steam room... Some guys just go in to sit there,,,,

Welcome.... Variety is the spice of life... Look forward to being less agressive and maintaining...that means you can consume more...But you still need to work out.

Set that goal of losing 0 lbs a week and start enjoying more calories of food. but remember not to stop working out

The site uses the weight to calculate the calories... mos def...I just changed my weight from 180 to 250 and the calories burned changed for the same amount of time.

I just used the elliptical exercise calculator on MFP. At my weight of 179.5, I would burn 489 calories in 40 minutes. If I was 250 I would burn 680...I think you need to enter your weight in the machine, for it to be accurate. I always enter my weight on the treadmill and stationary bike and MFP is pretty accurate...I…